Veidlapa Nr. M-3 (8)
Study Course Description
Highlights in Yoga and Meditation
Course Code
LSPA_504
Branch of Science
Health care sciences and services; Health sciences; Sports Medicine and Rehabilitation
ECTS
3.00
Target Audience
Clinical Pharmacy; Dentistry; Health Management; Medical Services; Midwifery; Nursing Science; Pharmacy; Psychology; Public Health; Rehabilitation; Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Gints Peleckis
Structure Unit Manager
Diāna Laipniece
Structural Unit
Latvian Academy of Sport Education (LASE)
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To promote the understanding of healthcare professionals about the effects of yoga and meditation practices on the mind and body by looking at the available source base of scientific literature; to help create an idea of the yoga and meditation techniques available today and their essential aspects; to develop the skills of future healthcare professionals in psycho-emotional stress management, thereby reducing the potential spread of burnout syndrome and the burden on the health care system.
Preliminary Knowledge
Preliminary knowledge of the basics of physiology and anatomy is recommended in order to be able to better navigate the analysis of the mechanisms of action of yoga and meditation.
Learning Outcomes
Knowledge
1.Able to describe the basics of general history of yoga and meditation
Individual work and tests
Theoretical test
2.Able to name the most typical forms and expressions of yoga and meditation today
Individual work and tests
Theoretical test
3.Able to characterise health effects of different forms of yoga and meditation
Individual work and tests
Theoretical test
Skills
1.Knows how to do yoga exercises and simple meditation techniques based on your body’s individual physical characteristics
Individual work and tests
Examination
2.Find appropriate yoga exercises and meditation techniques for clients
Individual work and tests
Yoga program
3.Knows how to navigate recent research into the health effects of yoga and meditation
Individual work and tests
Theoretical test
Competences
1.Based on the knowledge acquired in the course, a programme of yoga exercises shall be developed by matching exercises, breathing and meditation techniques appropriate to the selected population.
Individual work and tests
Yoga program
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Yoga program |
30.00% from total grade
|
10 points
|
|
Student must prepare personalized 15-minute yoga exercise program. The personalized program forms part of the cumulative assessment (30%). |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
30.00% from total grade
|
10 points
|
|
The practical test where a student must demonstrate a random yoga pose. The test forms part of the total cumulative assessment (30%). |
||
|
2.
Theoretical test |
40.00% from total grade
|
10 points
|
|
Theoretical test on topics covered during lectures and classes of both semesters. The test forms part of the cumulative assessment (40%). |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
E-Studies platform
|
2
|
Topics
|
Yoga, its historical roots; different aspects and manifestations nowadays.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
E-Studies platform
|
2
|
Topics
|
Meditation, its history; different aspects and manifestations in our time
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Asanas, their types and mechanisms of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Asanas, their types and mechanisms of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Principles of asana sequencing in a yoga exercise program
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Principles of asana sequencing in a yoga exercise program
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Flexibility and myofascial chains
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Yoga breathing techniques, their types and mechanism of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Yoga breathing techniques, their types and mechanism of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Mudras and Bandhas; their types and mechanism of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Body-mind exercises and Relaxation techniques
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Body-mind exercises and Relaxation techniques
|
Total ECTS (Creditpoints):
3.00
Contact hours:
24 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
E-Studies platform
|
2
|
Topics
|
Yoga, its historical roots; different aspects and manifestations nowadays.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Meditation, its history; different aspects and manifestations in our time
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Asanas, their types and mechanisms of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Asanas, their types and mechanisms of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Principles of asana sequencing in a yoga exercise program
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Principles of asana sequencing in a yoga exercise program
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Flexibility and myofascial chains
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Yoga breathing techniques, their types and mechanism of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Yoga breathing techniques, their types and mechanism of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Mudras and Bandhas; their types and mechanism of action
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Body-mind exercises and Relaxation techniques
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Body-mind exercises and Relaxation techniques
|
Total ECTS (Creditpoints):
3.00
Contact hours:
24 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Yoga Therapy : foundations, tools, and practice : a comprehensive textbook / edited by Diane Finlayson and Laurie C. Hyland Robertson. 2021 (E-book available in RSU Library)Suitable for English stream
2.
Peter Sedlmeier. The Psychology of Meditation : varieties, effects, theories, and perspectives. 2022Suitable for English stream
3.
Nensija Dž. Heidžeski. Lielā jogas rokasgrāmata : 161 ilustrēta jogas poza. 1951-, 2022
Additional Reading
1.
Harrington, Jim. 2021. Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers. Singing Dragon.Suitable for English stream
2.
Spence, Joanne. Trauma-Informed Yoga: 47 Practices to Calm, Balance, and Restore the Nervous System. 2021 (E-book available in RSU Library)Suitable for English stream
3.
The Routledge Handbook on the Philosophy of Meditation. edited by Rick Repetti. 2022Suitable for English stream
4.
Suzanne ; O'Brien-Kop, Karen. Routledge Handbook of Yoga and Meditation Studies Newcombe. 2021 (E-book available in RSU Library)Suitable for English stream
5.
Sarbacker, Stuart Ray. Tracing the Path of Yoga: The History and Philosophy of Indian Mind-Body Discipline. 2021 (E-book available in RSU Library)Suitable for English stream
6.
Juris Rubenis. Starp divām bezgalībām : vairāk nekā simts iedarbīgas prakses apziņas paplašināšanai. 1961-, 2021
7.
Rockman, Patricia, Woods, Susan L. Mindfulness-Based Stress Reduction. 2021 (E-book available in RSU Library)Suitable for English stream