Veidlapa Nr. M-3 (8)
Study Course Description
Pilates using Various Tools and Equipment
Course Code
SUUK_068
Branch of Science
Health sciences; Theory and History of Sports
ECTS
3.00
Target Audience
Public Health; Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Anita Gauruča
Structure Unit Manager
Una Veseta
Structural Unit
Department of Sports and Nutrition
Contacts
Riga, 3 Cigorinu Street, spk@rsu.lv, +371 67611559
About Study Course
Objective
Improve lesson management skills by working with the client individually.
Preliminary Knowledge
Anatomy, physiology, biomechanics, lesson management.
Learning Outcomes
Knowledge
1.During the study course results students will obtain broadened knowledge of pilates exercise system using a variety of tools and simulators, and in lesson planning and drafting.
Skills
1.Student will be able to perform technically correct pilates exercises using a variety of tools and training equipment.
Competences
1.The student will be able to use all the pilates principles; methodically properly manage classes and dosed load, working with different equipment and different types of training devices. Student will also be able to correctly edit client errors and exercises execution technique to compile various classes of the program depending on the chosen target and used inventory.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Constantly perform pilates exercises using equipment and simulators, their physical form improvement. Short practical class program planning.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
Theoretical and practical test.
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Pilates exercise system features, using a variety of tools and training equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise execution technique, using inventory.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise execution technique, using inventory.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise execution technique, using inventory.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise execution technique, using inventory.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise execution technique, using inventory.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Pilates exercise system features, using a variety of tools and training equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise execution technique, using inventory.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise execution technique, using inventory.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise performance machines, using exercise equipment.
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Robinsone, L., Tomsons, G. „Vingrošanas rokasgrāmata PILATES”, Zvaigzne ABC, 2002, 183 lpp.
2.
Ungaro, A. „Pilates body in motion”, United States, DK, 2002, 178 pp.
3.
Herdman, A. „The Pilates directory”, United Kingdom, Grange books, 2004, 210 pp.
4.
Buckup, K. Clinical Tests for the Musculoskeletal System, Examinations-Signs-Phenomena, Thieme Stuttgart-New York, 2004, p.272
5.
Робинсон, Л., Томсон, Г. „Управление по методу пилатеса”, Минск, Попурри ООО, 2002, 130 c.
6.
Алперс, Э., Сежел, Р., Джентри, Л. „The everything ПИЛАТЕС”, Москва, АСТ: Астрель, 2007, 274 c.
7.
Kristofers, M. Noriss. „Skaistumam, vingrumam, veselībai”, Rīga: Avots
8.
Geweniger, V., Bohlander, A. Pilates - A Teachers' Manual. Springer Berlin Heidelberg, 2014, P.310