Veidlapa Nr. M-3 (8)
Study Course Description
Athletics - Quick Strength Training I
Course Code
LSPA_437
Branch of Science
Health sciences
ECTS
2.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time
Study Course Implementer
Course Supervisor
Krišjānis Kuplis
Structure Unit Manager
Diāna Laipniece
Structural Unit
Latvian Academy of Sport Education (LASE)
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To give students the opportunity to learn throwing exercises and the possibilities of their application for the development of quick power.
Preliminary Knowledge
Athletics at high school standard level.
Learning Outcomes
Knowledge
1.1. Special exercises for throwers to develop quickness 2. Basic principles of developing speed power
Skills
1.3. Ability to perform throwing exercises for developing quick power; 4. Ability to plan training with the use of high-speed exercises;
Competences
1.5. Understanding the selection and application of exercises in the development of representatives of various sports, specific muscle groups; 6. Understanding of the use of exercises for the development of high-speed strength and their appropriate inclusion in the training plan.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
In independent work, the student studies specialized literature, develops homework and practices performing athletics exercises, improving his movement abilities.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
Active activity in practical lessons (learning exercises);
Development and practical management of circuit training including throwing exercise;
Written test on throwing exercises for different muscle groups;
Homework on developing quickness in a specific sport;
Practical test, demonstration of learned exercises.
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
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|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Warming up for throwing exercises. Safety rules. Initial assessment of skills and abilities. Detailed description of study course content and assessment
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Throwing exercises for developing high-speed leg muscles. Throwing exercises with balls of different weights.
|
|
Throwing exercises for developing abdominal, side and back muscles. Throwing exercises with balls of different weights.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Throwing exercises for developing upper body muscles. Throwing exercises with balls of different weights.
|
|
Throwing exercises with unconventional equipment
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Throwing exercises in circle training, application options, dosage, intensity, adaptation to students' preparation and conditions.
|
|
Throwing exercises in circle training, practical management
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Test:
- demonstration of throwing exercises for developing quick power;
- control work on high-speed strength-building exercises for different muscle groups
|
Total ECTS (Creditpoints):
2.00
Contact hours:
10 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Konrads A. Spēka attīstīšana. LSPA. Rīga : 2000. 94 lpp. (akceptējams izdevums)
2.
Krauksts V. Biomotoro spēju treniņu teorija. Rīga : LSPA, 2003, 93 lpp. (akceptējams izdevums)
3.
Treneru rokasgrāmata. Rīga : Latvijas treneru tālākizglītības centrs, 2003. 304 lpp. (akceptējams izdevums)
4.
Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. Latvijas Treneru tālākizglītības centrs, 2015.