Veidlapa Nr. M-3 (8)
Study Course Description
Theory of Sports, Training Theory and Methodology
Course Code
LF_681
Branch of Science
Health sciences
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Normunds Vārpa
Structure Unit Manager
Dita Role
Structural Unit
RSU Liepāja Branch
Contacts
Liepaja, 24/26 Riņķu Street, lf@rsu.lv, +371 63442118, +371 63442119, +371 63484632
About Study Course
Objective
-
Preliminary Knowledge
-
Learning Outcomes
Knowledge
1.On completion of the study course, the students will acquire basic knowledge in the field of sports and training theory with in-depth understanding of health sports in relation to the individual characteristics of an individual's age, gender, physical and health condition.
Skills
1.Students should be able to test the level of physical fitness, evaluate the efficiency of the training process and make adequate changes in the training process.
Competences
1.On successful course completion students will be able to plan, organize and manage the health-promoting training process, focusing on the regularity of physical activity and the principles of dosing.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Student performs independent work on the acquisition of skills and abilities, physical presentation, video and presentation for audience presentation.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
During the course one practical task must be completed, it must be presented to the audience and the task is evaluated for its compliance with the given topic, lecture material and quality of the work. Fully eligible task is evaluated in 10 points system. Students write an exam consisting of ten free-form written questions. Each completely correct question is scored with one point. It`s possible to get 10 points in the sum. The total assessment of the study course consists of the average assessment in practical task and exam, students must receive at least 4 points in task and final exam to be evaluated.
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Technique and tactics in sport. Daily physical activity
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Methods in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Concept of sports theory, division of movement, physical fitness
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Human physical characteristics, conditions for their development and control
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Periodization and planning
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Phenomena of supercompensation, explanation of adaptation theory
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Movement acquisition levels
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Human physical characteristics, conditions for their development and control
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Competency and skill control
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Load and its concept, division
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Application of the intensive and extensive type of the continuous method for the organization of physical activities
|
Total ECTS (Creditpoints):
3.00
Contact hours:
22 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Movement acquisition levels
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Load and its concept, division
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Concept of sports theory, division of movement, physical fitness
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Application of the intensive and extensive type of the continuous method for the organization of physical activities
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Methods in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Human physical characteristics, conditions for their development and control
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Phenomena of supercompensation, explanation of adaptation theory
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Human physical characteristics, conditions for their development and control
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Periodization and planning
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Competency and skill control
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Technique and tactics in sport. Daily physical activity
|
Total ECTS (Creditpoints):
3.00
Contact hours:
22 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
V.Krauksts, Darbspējas, trenētība, sportiskā forma un tās virsotne, Drukātava, 2008
Additional Reading
1.
V. Krauksts, Izturības bioloģijas un un treeniņu teorijas pamati, Drukātava, 2008
2.
V.Krauksts, Treniņu teorijas pamati, Drukātava, 2006
3.
V.Krauksts, Fiziskā sagatavotībā. Kā to iegūt? Drukātava, 2005
4.
V.Krauksts, Muskuļu trenēšanas bioloģiskie pamati, Drukātava, 2006
5.
V.Krauksts, Biomotoro spēju treniņu teorija, LSPA, 2000