Veidlapa Nr. M-3 (8)
Study Course Description
Content and Methodology of Outdoor and Adventure Activities I - Orientation
Course Code
LSPA_229
Branch of Science
Health sciences
ECTS
3.00
Target Audience
Pedagogy; Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Baiba Smila
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To enable students to acquire theoretical and practical basic knowledge in outdoor and adventure activities (orientation), in accordance with the basic navigation skills necessary for a person and the educational content of primary, primary and secondary schools.
Preliminary Knowledge
Knowledge of foreign languages at a sufficient level to understand the specialised literature, in English and also in Latvian. Anatomy, basic physiology.
Knowledge, skills and skills are required when starting the study course, in accordance with the standard of general secondary education in sport at last.
Learning Outcomes
Knowledge
1.Will be familiar with the orientation sports map, colors, designations, scales. Special terminology in Latvian and English
Individual work and tests
Orientation distance • Examination • Individual work
Skills
1.Knows how to do orientation distance with a map and compass. Knows how to orientate the map, determine the direction and control it as you move around the terrain, know how to determine the distance after the map and control it as you move within the orientation distance. Can read the orientation map and recognize objects on the map in the terrain.
Individual work and tests
Orientation distance
2.Is able to find the quickest - shortest route variant in practice and assess (including using modern technologies) distance orientation.
Individual work and tests
Orientation distance • GPS research in distance orientation
Competences
1.Develop digital literacy through the use of modern technologies to evaluate their performance during the learning and training process
Individual work and tests
GPS research in distance orientation
2.Able to perform orientation activities as a competition element (individual orientation activity)
Individual work and tests
Orientation distance
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
5.00% from total grade
|
Test
|
|
Research in the field of orientation sports cards. Detailed evaluation criteria are indicated in e-studies. |
||
|
2.
GPS research in distance orientation |
20.00% from total grade
|
10 points
|
|
Registers the GPS of your path during orientation distance and, after loading the data on one of the special GPS orientation distance analysis platforms, compares your route variant (techniques) with the optimal one. Detailed evaluation criteria are indicated in e-studies. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
25.00% from total grade
|
10 points
|
|
Orientation map signs, colors, scale. Special terminology. Detailed evaluation criteria are indicated in e-studies. |
||
|
2.
Orientation distance |
50.00% from total grade
|
10 points
|
|
Make independent orientation distance with the help of a map and compass by selecting the most optimal techniques and tactics. Analysis of your performance using modern technologies. Detailed evaluation criteria are indicated in e-studies. |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Introduction to orientation basics and didactics
Description
Orientation history. Orientation disciplines. Safety and precautions rules are in outdoor classes. Terminology. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation map signs, colors, scale
Description
Recognizes orientation sports map designations and color. Determines the distance on the map and converts it to metres in nature |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation map signs, colors, scale
Description
Recognizes orientation sports map designations and color. Determines the distance on the map and converts it to metres in nature |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Specificities of orientation teaching for people of different ages, genders and technical preparedness.
Description
Orientation ladder method. Sequence planning classes in the area for different craftsmanship and fitness people |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Specificities of orientation teaching for people of different ages, genders and technical preparedness.
Description
Orientation ladder method. Sequence planning classes in the area for different craftsmanship and fitness people |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Planning and tactics for the optimal route variant
Description
Orientation distance as an element of competition and assessment of technical and tactical skills applied during tourism and orientation camps based on stage times and GPS |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Planning and tactics for the optimal route variant
Description
Orientation distance as an element of competition and assessment of technical and tactical skills applied during tourism and orientation camps based on stage times and GPS |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Use of state-of-the-art technologies in orientation learning and training
Description
Performing orientation distance by registering GPS in one of the OS Folk races or similar activities. Analysis of choosing your path variant. using GPS |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Use of state-of-the-art technologies in orientation learning and training
Description
Performing orientation distance by registering GPS in one of the OS Folk races or similar activities. Analysis of choosing your path variant. using GPS |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
|
Orientation tactics
Description
Use linear landmarks for beginners. Extension of the CP (checkpoint) site. Braking landmarks. Move down the straighter line. Select the last engagement. |
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
|
Orientation tactics
Description
Use linear landmarks for beginners. Extension of the CP (checkpoint) site. Braking landmarks. Move down the straighter line. Select the last engagement. |
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Planning and tactics for the optimal route variant
Description
Orientation distance as an element of competition and assessment of technical and tactical skills applied during tourism and orientation camps based on stage times and GPS |
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
|
Specificities of orientation teaching for people of different ages, genders and technical preparedness.
Description
Orientation ladder method. Sequence planning classes in the area for different craftsmanship and fitness people |
|
Use of state-of-the-art technologies in orientation learning and training
Description
Performing orientation distance by registering GPS in one of the OS Folk races or similar activities. Analysis of choosing your path variant. using GPS |
|
Planning and tactics for the optimal route variant
Description
Orientation distance as an element of competition and assessment of technical and tactical skills applied during tourism and orientation camps based on stage times and GPS |
|
Orientation tactics
Description
Use linear landmarks for beginners. Extension of the CP (checkpoint) site. Braking landmarks. Move down the straighter line. Select the last engagement. |
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Use of state-of-the-art technologies in orientation learning and training
Description
Performing orientation distance by registering GPS in one of the OS Folk races or similar activities. Analysis of choosing your path variant. using GPS |
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
Total ECTS (Creditpoints):
3.00
Contact hours:
36 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Introduction to orientation basics and didactics
Description
Orientation history. Orientation disciplines. Safety and precautions rules are in outdoor classes. Terminology. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation map signs, colors, scale
Description
Recognizes orientation sports map designations and color. Determines the distance on the map and converts it to metres in nature |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation map signs, colors, scale
Description
Recognizes orientation sports map designations and color. Determines the distance on the map and converts it to metres in nature |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation tactics
Description
Use linear landmarks for beginners. Extension of the CP (checkpoint) site. Braking landmarks. Move down the straighter line. Select the last engagement. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Specificities of orientation teaching for people of different ages, genders and technical preparedness.
Description
Orientation ladder method. Sequence planning classes in the area for different craftsmanship and fitness people |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Planning and tactics for the optimal route variant
Description
Orientation distance as an element of competition and assessment of technical and tactical skills applied during tourism and orientation camps based on stage times and GPS |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
|
Orientation tactics
Description
Use linear landmarks for beginners. Extension of the CP (checkpoint) site. Braking landmarks. Move down the straighter line. Select the last engagement. |
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
|
Orientation tactics
Description
Use linear landmarks for beginners. Extension of the CP (checkpoint) site. Braking landmarks. Move down the straighter line. Select the last engagement. |
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Orientation map signs, colors, scale
Description
Recognizes orientation sports map designations and color. Determines the distance on the map and converts it to metres in nature |
|
Orientation technique
Description
Orientation technique – orientation of the map by terrain and compass, ways of determining distance on the map and when moving within the terrain, ways of determining direction, understanding and reading the map. |
|
Specificities of orientation teaching for people of different ages, genders and technical preparedness.
Description
Orientation ladder method. Sequence planning classes in the area for different craftsmanship and fitness people |
|
Use of state-of-the-art technologies in orientation learning and training
Description
Performing orientation distance by registering GPS in one of the OS Folk races or similar activities. Analysis of choosing your path variant. using GPS |
|
Planning and tactics for the optimal route variant
Description
Orientation distance as an element of competition and assessment of technical and tactical skills applied during tourism and orientation camps based on stage times and GPS |
|
Orientation tactics
Description
Use linear landmarks for beginners. Extension of the CP (checkpoint) site. Braking landmarks. Move down the straighter line. Select the last engagement. |
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
|
Orientation order distance
Description
Participation in orientation competitions - application of orientation skills in an unfamiliar environment. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Use of state-of-the-art technologies in orientation learning and training
Description
Performing orientation distance by registering GPS in one of the OS Folk races or similar activities. Analysis of choosing your path variant. using GPS |
|
Use of modern technologies (GPX, etc.) to analyse your performance (path taken)
Description
Use GPX registration tools and processing platforms to record your path GPX during orientation distance. Compare your path to your optimum option. Submit GPS link and analysis in eStudies |
Total ECTS (Creditpoints):
3.00
Contact hours:
24 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Lekciju materiāli e-studijāsSuitable for English stream
2.
Orienteering : skills - techniques - training 2025Suitable for English stream
3.
Treniņi : padomi orientēšanās treniņiem sportistiem un treneriem / saturs: Jorans Andersons, Rogers Glennefors, Lase Greilerts, Lase Hūgedāls, Anders Tīstads. Zviedrijas Orientēšanās federācija, 2011 (akceptējams izdevums)
4.
Ligita Indriksone. Orientēšanās. Latvijas Sporta pedagoģijas akad. Slēpošanas katedra, 2000-2002 (akceptējams izdevums)
Additional Reading
1.
Orientēšanās bērniem un jauniešiem. (2012). Svenska Orientierinsgs forbundet. Rīga, 144lpp.
2.
Bryant, B., Childs, E.,Sorrentini, T.At-Home Orienteering (Navigation Games). 30 p Paperback – December 29, 2020Suitable for English stream
3.
Riversong, R. Wilderness Navigation Made Simple: Mastering Compass and Resourceful Orienteering for Outdoor Adventurers. 108 p. Paperback – August 31, 2023Suitable for English stream
4.
Larss, E. (1994). Orienteering technic from start to finish. SOF, 38lpp.Suitable for English stream
5.
Smila, B., & Indriksone, L. (2017). Orientēšanās tehnika. Ceļa izvēle etapā. Rīga, LSPA Metodiskais līdzeklis.
6.
Smila, B., & Indriksone, L. (2017). Orientēšanās ievads. Rīga, LSPA, Metodiskais līdzeklis.
7.
Smila, B., Vārna, A., & Indriksone, L. (2016). Orientēšanās pamati. Rīga, LOF, 50lpp.
8.
Smila, B., & Indriksone, L. (2017). Orienteering Basic I. Metodiskais līdzeklis, Rīga, LSPA.
9.
Smila, B., & Indriksone, L. (2017). Orienteering Basic II. Metodiskais līdzeklis., Rīga, LSPA.
10.
Indriksone, L., & Smila, B. Orientēšanās I un II daļa. Rīga, LSPA, 67lpp.
Other Information Sources
1.
Latvijas Orientēšanās federācijaSuitable for English stream
2.
Magnēts
3.
GPS OrienteeringSuitable for English stream
4.
MOBOSuitable for English stream
5.
ONZSuitable for English stream
6.
My TrailsSuitable for English stream
7.
Sport TrakerSuitable for English stream
8.
StravaSuitable for English stream