Veidlapa Nr. M-3 (8)
Study Course Description
Gym Equipment and Terminology
Course Code
LSPA_599
Branch of Science
Health sciences; Theory and History of Sports
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Voldemārs Arnis
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
Riga, 3 Cigorinu Street, suuk@rsu.lv, +371 67611559
About Study Course
Objective
Acquire the necessary knowledge, skills and skills of fitness trainers on exercises with free resistance and the conditions for their application in the free weight and functional area.
Preliminary Knowledge
Anatomy, Sports physiology, Biochemistry, Basics of Health Sports, kinesiology.
Learning Outcomes
Knowledge
1.-
Skills
1.-
Competences
1.-
Assessment
Individual work
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Title
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% from total grade
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Grade
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1.
Individual work |
-
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-
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Examination
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Title
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% from total grade
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Grade
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1.
Examination |
-
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-
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Study Course Theme Plan
FULL-TIME
Part 1
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Lecture
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Auditorium
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3
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Topics
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-
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-
Lecture
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Auditorium
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3
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Topics
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-
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-
Lecture
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Auditorium
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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-
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Total ECTS (Creditpoints):
3.00
Contact hours:
27 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Auditorium
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3
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Topics
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Lecture
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Auditorium
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3
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Topics
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Lecture
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Modality
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Location
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Contact hours
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On site
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Auditorium
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Total ECTS (Creditpoints):
3.00
Contact hours:
27 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Līcis R., Grāvītis U., Luika S. un autoru kolektīvs. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. LTTC, 2015
2.
Dzenis A., Grāvītis U., Knipše G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2015, 375 lpp.
3.
Delavjē F. Muskulatūras attīstīšana. Spēka vingrinājumi anatomiskā skatījumā. Rīga, Zvaigzne ABC, 2014, 144 lpp.
4.
Žīdens J. un autoru kolektīvs. Bērnu un pusaudžu trenera rokasgrāmata. Rīga, Lttc, 2008, 215 lpp. Švinks U. Sporta vārdnīca: Latviešu-krievu. Rīga, N.I.M.S., 2002.
Additional Reading
1.
Bompa, Tudor O., Periodization : theory and methodology of training / Champaign, IL : Human Kinetics, [2019]
2.
EuropeActive. EuropeActive's Essentials for Personal Trainers / EuropeActive ; Thomas Rieger, Ben Jones, Alfonso Jimenez, editors. Champaign, IL : Human Kinetics, [2016] 1 tiešsaistes resurss (x, 310 lpp.) : ilustrācijas. ISBN 9781492525912.
3.
Bompa, Tudor O., Conditioning Young Athletes / Tudor O. Bompa, Michael Carrera. Champaign, IL : Human Kinetics, 2015. 1 tiešsaistes resurss (viii, 296 lpp.) : ilustrācijas, tabulas, portreti
4.
Santana, Juan Carlos, Functional Training / Juan Carlos Santana. Champaign, IL : Human Kinetics, 2016. 1 tiešsaistes resurss (xiv, 274 lpp.) : ilustrācijas, tabulas.
Other Information Sources
1.
HUR trenažieru attēli un mācību video https://www.hur.fi/en/education
2.
Trenažieru ražotāja "Technogym" mājaslapa.
3.
Trenažieru ražotāja "Life fitness" mājaslapa