Skating and Hockey Fundamentals for a Healthy Lifestyle

Title	% from total grade	Grade
1. Skating elements and technical skills of hockey and their role in developing physical characteristics and promoting healthy and active lifestyles.	40.00% from total grade	10 points
Based on 3 sources of literature, prepare an analogue work on one of the elements of ice skating and ice hockey, justifying the physical characteristics and benefits necessary to perform it in promoting a healthy and active lifestyle.
2. Demonstration and self-assessment of ice skating and ice hockey skills	60.00% from total grade	10 points
Practically demonstrate ice skating and hockey skills, as well as perform a critical self-assessment of their execution and learning methodology.

Skating elements and hockey techniques, their groups, required physical fitness and learning methodologies and their role in promoting healthy and active lifestyles. Description Theoretical material on skating and hockey elements, their groups, physical fitness and methodological basics for learning. Their role in promoting a healthy and active lifestyle.

Skating skills - slipping and its basic steps. Description Skating skills - learning the slide and its basic steps forward and backward

Skating skills - slipping and its basic steps. Description Skating skills - learning the slide and its basic steps forward and backward

Skating skills - bows and overrun pitches. Description Skating skills - bows and overrun steps, learning them forwards and backwards

Skating skills - turns, learning them. Description Skating skills - turns, learning and perfecting their execution

Skating elements - rotations and squats. Description Skating skills - rotation and squats, learning and developing their execution

Skating skills - jumps. Description Skating skills - leaps, learning rules for their execution.

Skating skills and element's sequences Description Skating skills and learning of the elements sequencies

Hockey player’s move on ice Description Learn the ways of skating - how a hockey player moves on ice

Hockey player’s move on ice in different game situations - attack Description Skill development - hockey player moving on ice in different game situations - attack

Hockey player moving on ice in different game situations - defense Description Skill development - moving a hockey player on the ice in different game situations - defense

Passes and throws Description Learning how to run games. Types of casts in hockey

Hockey player moving on ice with pass-ons Description Skill development - moving a hockey player on the ice with a pass

Hockey player’s move on ice with throws Description Skillset - hockey player moving on ice with throws

Hockey player moving on ice with passes and throws Description Skill development - moving a hockey player on the ice with passes and throws

Demonstration and self-assessment of ice skating and ice hockey skills Description Practically demonstrate ice skating and hockey skills, as well as perform a critical self-assessment of their execution and learning methodology.