Veidlapa Nr. M-3 (8)
Study Course Description
Physical Activities Outdoors (Gym in the Nature)
Course Code
LSPA_605
Branch of Science
Health sciences; Sport Pedagogy
ECTS
3.00
Target Audience
Dentistry; Health Management; Medicine; Pharmacy; Public Health; Rehabilitation; Sports Trainer
LQF
All Levels
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Irēna Upeniece
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
Riga, 3 Cigorinu Street, suuk@rsu.lv, +371 67611559
About Study Course
Objective
To promote students' physical activity in the open air by improving biomotor abilities as well as to acquire competencies for the benefit of the future society and patients / clients.
Preliminary Knowledge
On the need for physical activity in health prevention and care. The desire to be physically active and the opportunity to engage in outdoor physical activities.
Learning Outcomes
Knowledge
1.As a result of the completion of the study course, the student will be able to: • tell you about various exercises and classes outdoors, their use to strengthen health; • provide knowledge of the use of Bungy pump, Nordic walking poles when exercising and training endurance and strength; • outline the use of strength, flexibility and balance exercises outdoors; • provide information on the content of various sports classes outdoors; • explain the importance of proper breathing by performing different types of exercise; • explain possibilities for posture improvement by performing technically correct outdoor exercises.
Individual work and tests
Examination
2.As a result of the completion of the study course, the student will be able to: • tell you about various exercises and classes outdoors, their use to strengthen health;
Skills
1.On successful course completion the student will be able to: • use aerobic, strength and muscle stretching exercises to strengthen health; • control own muscle work, dose the load; • follow own well-being, control your heart rate during sports; • to use various gym equipment, environment for developing and strengthening body muscles outdoors; • create presentations of different types of exercises and exercises: lap training, interval training, high intensity training.
Individual work and tests
Individual work
Competences
1.Using the acquired knowledge and skills, students will be able to evaluate the types of various sports activities and the benefits of outdoor activities, promoting the improvement of their health and physical fitness.
Individual work and tests
Individual work
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
10 points
|
|
Prepare a demonstration of warm-up and stretching exercises. Prepare for circuit training, interval training, and high-intensity outdoor training. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
10 points
|
|
Examination |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Outdoor physical activity: health benefits, equipment, research
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Outdoor physical activity: health benefits, equipment, research
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Various exercises for outdoor and posture prevention and correction with and without tools
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Outdoor physical activities using the environment: roller coasters, benches, steps, etc.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Outdoor physical activities using the environment: roller coasters, benches, steps, etc.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Circle training outdoors using the environment
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Outdoor training with various tools
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Outdoor exercise of various intensities for the development of biomotor abilities
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Interval training. High intensity training (HIT) outdoors
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Interval training. High intensity training (HIT) outdoors
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Training with resistance sticks (bungy pump)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Training with resistance sticks (bungy pump)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Training with resistance sticks (bungy pump)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Lesson with Nordic walking sticks (Nordic Walking)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Lesson with Nordic walking sticks (Nordic Walking)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Lesson with Nordic walking sticks (Nordic Walking)
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Outdoor physical activity: health benefits, equipment, research
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Circle training outdoors using the environment
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Outdoor exercise of various intensities for the development of biomotor abilities
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Interval training. High intensity training (HIT) outdoors
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Training with resistance sticks (bungy pump)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Training with resistance sticks (bungy pump)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Lesson with Nordic walking sticks (Nordic Walking)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Lesson with Nordic walking sticks (Nordic Walking)
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Contreras, Bret Bodyweight Strength Training Anatomy, 2014.
2.
Dzenis A., Grāvītis U., Knipše G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2015, 375 lpp.
3.
Līcis R., Grāvītis U., Luika S. un autoru kolektīvs. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. LTTC, 2015, 239 lpp.
4.
Ivuškāns A. Vingrinājumi muguras veselībai. Zvaigzne ABC, 2016, 176 lpp.
Additional Reading
1.
Delavjē F. Muskulatūras attīstīšana. Spēka vingrinājumi anatomiskā skatījumā. Zvaigzne ABC, 2007.
2.
Materniha K. Nūjošana. Zvaigzne ABC, 2010, 80 lpp.