Veidlapa Nr. M-3 (8)
Study Course Description
Speed-Strength Development
Course Code
LSPA_546
Branch of Science
Health sciences; Sport Pedagogy
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time
Study Course Implementer
Course Supervisor
Krišjānis Kuplis
Structure Unit Manager
Diāna Laipniece
Structural Unit
Latvian Academy of Sport Education (LASE)
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
Empowering students to learn jumping and throwing exercises and how to apply them to speed-strenght development.
Preliminary Knowledge
Readiness to practically do physical exercise.
Learning Outcomes
Knowledge
1.Jumping and throwing exercises for speed-strenght development. Basic principles for the development of speed-strenght.
Skills
1.Skills to perform jumping and throwing exercises for speed-strenght development. Skills to plan the workout with speed-strenght exercises.
Competences
1.Understanding the selection and using of exercises for the development of different sports, specific muscle groups; Understanding the using of speed-strenght exercises and including them into the training plan.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Speed-strenght development exercises (home work) |
25.00% from total grade
|
10 points
|
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Test about speed-strenght development |
25.00% from total grade
|
10 points
|
|
2.
Demonstration of jumping and throwing exercises |
25.00% from total grade
|
10 points
|
|
3.
CircTraining for speed-strenght development (practical leading) |
25.00% from total grade
|
10 points
|
Study Course Theme Plan
FULL-TIME
Speed-strength development
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Introduction. Warm-up options.
Description
Warm-up for jumping and throwing exercises. Safety regulations. Initial assessment of skills. Detailed description of the content and evaluation of the study course |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed-strenght exercises for leg muscle.
Description
Throwing and jumping exercises for developing the speed-strenght of leg muscle. Throwing exercises with medicine balls of different weights. |
|
Throwing exercises for midbody (CORE) musculature.
Description
Throwing exercises for developing abdominal, lateral and back muscles. Throwing exercises with medicine balls of different weights. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed-strenght exercises for leg muscle.
Description
Throwing and jumping exercises for developing the speed-strenght of leg muscle. Throwing exercises with medicine balls of different weights. |
|
Games for developing speed-strenght.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Games for developing speed-strenght.
|
|
Throwing exercises for upper body musculature.
Description
Throwing exercises for developing upper body muscle. Throwing exercises with medicine balls of different weights. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Basic principles for the development of speed-strenght.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed-strenght exercises for leg muscle.
Description
Throwing and jumping exercises for developing the speed-strenght of leg muscle. Throwing exercises with medicine balls of different weights. |
|
Throwing exercises for upper body musculature.
Description
Throwing exercises for developing upper body muscle. Throwing exercises with medicine balls of different weights. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed-strenght exercises for leg muscle.
Description
Throwing and jumping exercises for developing the speed-strenght of leg muscle. Throwing exercises with medicine balls of different weights. |
|
Throwing exercises for midbody (CORE) musculature.
Description
Throwing exercises for developing abdominal, lateral and back muscles. Throwing exercises with medicine balls of different weights. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed-strenght exercises for leg muscle.
Description
Throwing and jumping exercises for developing the speed-strenght of leg muscle. Throwing exercises with medicine balls of different weights. |
|
Throwing exercises for midbody (CORE) musculature.
Description
Throwing exercises for developing abdominal, lateral and back muscles. Throwing exercises with medicine balls of different weights. |
|
Throwing exercises for upper body musculature.
Description
Throwing exercises for developing upper body muscle. Throwing exercises with medicine balls of different weights. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing and jumping exercises with unconventional equipment.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Speed-strenght exercises for leg muscle.
Description
Throwing and jumping exercises for developing the speed-strenght of leg muscle. Throwing exercises with medicine balls of different weights. |
|
Throwing exercises for midbody (CORE) musculature.
Description
Throwing exercises for developing abdominal, lateral and back muscles. Throwing exercises with medicine balls of different weights. |
|
Basic principles for the development of speed-strenght.
|
|
Games for developing speed-strenght.
|
|
Throwing exercises for upper body musculature.
Description
Throwing exercises for developing upper body muscle. Throwing exercises with medicine balls of different weights. |
|
Throwing and jumping exercises in circuit training.
Description
Throwing and jumping exercises in circuit training. Application variants, dosage, intensity. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing and jumping exercises in circuit training.
Description
Throwing and jumping exercises in circuit training. Application variants, dosage, intensity. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing and jumping exercises in circuit training, practical leading.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing and jumping exercises in circuit training, practical leading.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing and jumping exercises in circuit training, practical leading.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing and jumping exercises in circuit training, practical leading.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Test
Description
Demonstration of throwing and jumping exercises for the development of speed-strenght. Test on speed-strenght training exercises for different muscle groups. |
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. Latvijas Treneru tālākizglītības centrs, 2015