Veidlapa Nr. M-3 (8)
Study Course Description
Free Resistance and Functional Area Training
Course Code
LSPA_600
Branch of Science
Health sciences; Theory and History of Sports
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Daina Rodke
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
Riga, 3 Cigorinu Street, suuk@rsu.lv, +371 67611559
About Study Course
Objective
-
Preliminary Knowledge
-
Learning Outcomes
Knowledge
1.-
Skills
1.-
Competences
1.-
Assessment
Individual work
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Title
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% from total grade
|
Grade
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|---|---|---|
|
1.
Individual work |
-
|
-
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Examination
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Title
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% from total grade
|
Grade
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|---|---|---|
|
1.
Examination |
-
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-
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Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
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Location
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Contact hours
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|---|---|---|
|
On site
|
Auditorium
|
3
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
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Contact hours
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|---|---|---|
|
On site
|
Gym
|
3
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Topics
|
-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
|
On site
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Gym
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3
|
Topics
|
-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
|
-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
|
-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
|
-
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Total ECTS (Creditpoints):
3.00
Contact hours:
51 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
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Modality
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Location
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Contact hours
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|---|---|---|
|
On site
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Auditorium
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
|
-
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Total ECTS (Creditpoints):
3.00
Contact hours:
51 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Dzenis, A., Grāvītis, U., Knipše, G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2015.
2.
Līcis, R., Grāvītis, U., Luika, S. un autoru kolektīvs. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata.
3.
Ivuškāns, A. Vingrinājumi muguras veselībai. Rīga, Zvaigzne ABC, 2016.
Additional Reading
1.
Krauksts, V. Fiziskā sagatavotība. Kā to iegūt? Rīga, Drukātava, 2006.
2.
Bouchard, C, Blair, S. N., Haskell, W .L. Physical Activity and Health. Human Kinetics, 2007.
3.
Tarnapoļska, R. Fitnesa filozofija un prakse. RSU izdevniecība, 2008.