Veidlapa Nr. M-3 (8)
Study Course Description
Self-Massage with and without Aids
Course Code
SUUK_241
Branch of Science
Health sciences; Sport Pedagogy
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Rudīte Skroderēna
Structure Unit Manager
Una Veseta
Structural Unit
Department of Sports and Nutrition
Contacts
Riga, 3 Cigorinu Street, spk@rsu.lv, +371 67611559
About Study Course
Objective
Learn the basics of self-massage without and with aids.
Preliminary Knowledge
Anatomy, physiology
Learning Outcomes
Knowledge
1.As a result of learning the study course, students name and describe the essence of the self-massage method, its physiological aspects and the ways of using auxiliary devices.
Skills
1.As a result of learning the study course, students recognize the indications/contraindications of the self-massage method and assess the necessity of the method in practice for a specific client.
Competences
1.Using the acquired knowledge and basic skills, students analyze, plan and implement self-massage techniques for a specific client.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Presentation
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
Attendance, active participation in classes 20%, performance of tests 40% and independent work 40%.
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Self-massage method and its physiological basis. The relevance of the method in the trainer's work.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Self-massage method and its physiological basis. The relevance of the method in the trainer's work.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques without auxiliary devices
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques without auxiliary devices
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques without auxiliary devices
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques without auxiliary devices
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with assistive devices (tennis balls, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with assistive devices (tennis balls, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with assistive devices (exercise stick, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with assistive devices (exercise stick, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Self-massage with auxiliary devices (myofascial rollers, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Self-massage with auxiliary devices (myofascial rollers, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with auxiliary devices (towels, pranamat, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with auxiliary devices (towels, pranamat, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques and recommendations for the client
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques and recommendations for the client
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Self-massage method and its physiological basis. The relevance of the method in the trainer's work.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques without auxiliary devices
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques without auxiliary devices
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with assistive devices (tennis balls, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with assistive devices (exercise stick, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with auxiliary devices (myofascial rollers, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage with auxiliary devices (towels, pranamat, etc.)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Self-massage techniques and recommendations for the client
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Graumann, L., Andrä, M., Pfitzer, T. Functional Fascial Training with Blackroll. Riva, 2016, P.143
2.
Woodworth, S. Foam Roller exercises. DK, 2017, P.191
Additional Reading
1.
Zeidlers, I. Ārstnieciskā masāža. Avots, 2006., 168 lpp.
2.
Eglīte, K. Anatomija, I daļa. Skelets un muskuļi. LU Akadēmiskais apgāds, 2020, 127.lpp.
3.
Овсянников, В. Д. Дыхательная гимнастика. “Знание” Москва, 1986, 63 с.