Veidlapa Nr. M-3 (8)
Study Course Description
Basics and Methodology of Athletics Exercises
Course Code
LSPA_225
Branch of Science
Health sciences
ECTS
6.00
Target Audience
Pedagogy; Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Krišjānis Kuplis
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
Interdisciplinary (anatomy, biomechanics, physiology) acquire modes of movement and modes of movement of objects, acquire theoretical knowledge, practical skills and skills in teaching different modes of movement and modes of movement of objects.
Preliminary Knowledge
Basic knowledge of the physical activity to be acquired at the school. Basic skills to do physical exercise (running, jumping, throwing).
Learning Outcomes
Knowledge
1.Knowledge of and application of running, jumping and throwing athletics exercises in sports
Individual work and tests
Individual work
2.Knowledge of the methodology for teaching specific athletics exercises.
Individual work and tests
Individual work • Conducting a class part
Skills
1.Skills to perform athletics running, jumping and throwing exercises
Individual work and tests
Throwing exercises • Jumping exercises • Running exercises
2.Ability to teach specific athletics exercises and spot failures in student performance
Competences
1.Understanding the performance conditions of athletics running, jumping and throwing exercises.
Individual work and tests
Running exercises • Conducting a class part • Individual work • Throwing exercises • Jumping exercises
2.Competence to select the right running, jumping and throwing exercises for age and fitness.
Individual work and tests
Individual work • Conducting a class part
3.Able to practically manage the process of learning exercise running, jumping and throwing exercises
Individual work and tests
Conducting a class part
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
10 points
|
|
Develop an hour plan to teach running, jumping and throwing specific exercises at a certain age. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Running exercises |
-
|
10 points
|
|
Demonstrate athletics running exercises |
||
|
2.
Jumping exercises |
-
|
10 points
|
|
Demonstrate athletics jumping exercises |
||
|
3.
Throwing exercises |
-
|
10 points
|
|
Demonstrate athletics throwing exercises |
||
|
4.
Conducting a class part |
-
|
10 points
|
|
Practically conducting part of the lesson by teaching athletics running, jumping and throwing exercises (draw specific exercises and age stage) |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Course contains and safety in classes
Description
Content, requirements and evaluation of the study course. The role of athletics exercises in sports education for school-age children and in promoting their physical and mental development. Safety regulations in the gym, manor, stadium and obstructed terrain. Safety rules for walking, running, jumping and moving objects when throwing. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
Total ECTS (Creditpoints):
2.00
Contact hours:
30 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
Total ECTS (Creditpoints):
4.00
Contact hours:
42 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
Total ECTS (Creditpoints):
2.00
Contact hours:
16 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Running exercises
Description
Running exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Diversity of athletics exercises
Description
Diversity of running, jumping and throwing exercises. Basic performance knowledge |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Jumping exercises
Description
Jumping exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Throwing exercises
Description
Throwing exercises, their diversity and teaching methodology |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Warmup diversity
Description
Warmup diversity through athletics throwing, jumping and running exercises |
|
Diversity of exercise use
Description
Obstacle course, circuit training. |
|
Conducting workshops
Description
Learning pedagogical skills to manage the part of an hour with previously acquired exercise tasks (walking, running, jumping and moving objects while throwing) |
Total ECTS (Creditpoints):
4.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
1. Avotiņa, I. (2016). Vieglatlētika. Rīga, DUE
2.
2. Avotiņa, I. (2015). Vieglatlētikas pamati. 1.daļa, Rīga, LSPA
3.
3. Avotiņa, I. (2015). Vieglatlētikas pamati. 2.daļa, Rīga, LSPA
4.
4. Avotiņa, I., & Škutāne, S. (2015). Stafetes no sporta zāles līdz stadionam. Rīga. LSPA