Veidlapa Nr. M-3 (8)
Study Course Description
Sports Injuries, Causes and Prevention
Course Code
LSPA_460
Branch of Science
Health sciences; Sports Medicine and Rehabilitation
ECTS
3.00
Target Audience
Medical Services; Medical Technologies; Medicine; Public Health; Rehabilitation; Sports Science; Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-time (Off site)
Study Course Implementer
Course Supervisor
Gundega Akuratere
Structure Unit Manager
Uģis Ciematnieks
Structural Unit
Department of Sports Theory
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To provide students with theoretical and practical knowledge of sports injuries, the causes of their occurrence and the most frequent mechanisms in different sports. Promote awareness of risk factors for sports traumatism, recognition of the most common sports injuries and basic principles of first aid. To explain the principles of prevention of sports injuries and their role in organising sports classes and training. Develop the skills to analyse the causes of sports traumatism and apply the principles of injury prevention in the professional activities of a sports teacher and coach.
Preliminary Knowledge
Basic knowledge of the structure and functioning of the human body, in particular the support and movement system and the effect of exercise on the body. Understanding the basic principles of organising physical activity and sports training. Ability to analyse the impact of physical loads on an athlete’s health and fitness.
Learning Outcomes
Knowledge
1.Explains the classification of sports injuries, the most common causes of traumatism and risk factors in sports classes and the training process.
Individual work and tests
Sports injuries • Test in lessons
2.Describes the most common acute and congested sports injuries, their mechanisms of occurrence, symptoms and major clinical signs.
Individual work and tests
Test in lessons • Sports injuries
3.Explains the principles of prevention of sports injuries, the importance of load organisation, as well as the use of protective equipment and performance in sport.
Individual work and tests
Sports injuries • Thematic work on sports injuries and their prevention in selected sport • Test in lessons
4.Describes the basic principles of first aid in sports injuries, the most common pathological conditions in sports classes, as well as the psychological aspects of sports traumatism and the importance of functional diagnostics in the rehabilitation of athletes.
Individual work and tests
Test in lessons • Thematic work on sports injuries and their prevention in selected sport • Sports injuries
Skills
1.Identifies the most common sports injuries by symptoms and trauma mechanism during sports classes and the training process.
Individual work and tests
Sports injuries • Test in lessons
2.Provides first aid for acute sports injuries in a sports class.
Individual work and tests
Test in lessons • Sports injuries
3.Evaluate risk factors for sports injuries in sports classes and analyse the causes of injuries in different sports.
Individual work and tests
Sports injuries • Thematic work on sports injuries and their prevention in selected sport • Test in lessons
4.Apply simple measures for the prevention of sports injuries in sports classes (warm-up, load organisation, use of protective equipment).
Individual work and tests
Test in lessons • Thematic work on sports injuries and their prevention in selected sport • Sports injuries
Competences
1.Analyse the causes and risk factors of sports traumatism across different sports and assess their impact on an athlete’s health.
Individual work and tests
Thematic work on sports injuries and their prevention in selected sport • Sports injuries • Test in lessons
2.Plan sports classes and the training process in accordance with the principles of prevention of sports injuries.
Individual work and tests
Sports injuries
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Thematic work on sports injuries and their prevention in selected sport |
30.00% from total grade
|
10 points
|
|
Proportion in final assessment: 30% Description student prepares thematic work on sports injuries and prevention in selected sport. The work analyzes the most common injuries in a given sport, their mechanisms of occurrence, risk factors and injury prevention measures during the exercise process. The thematic work can be performed in one of two forms:
The form of performance of the work shall be determined by the lecturer, taking into account the size of the study group and the organisation of the study process. In case of presentation, the student presents the results of the work in a seminar lesson and participates in a discussion on the selected topic. The assessment criteria evaluate the student’s ability to:
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Sports injuries |
50.00% from total grade
|
10 points
|
|
Proportion in final assessment: 50% Description written examination examining students’ knowledge of sports injuries, their causes, prevention and first aid principles in sports. The examination shall consist of three parts:
Exam duration: up to 1.5 hours. The student ’s ability to:
|
||
|
2.
Test in lessons |
20.00% from total grade
|
Test
|
|
Proportion of final assessment: 20% Description: students perform short knowledge test tests during seminar classes on the topic acquired in the respective lecture and independent work. The tests shall be performed electronically in the e-study environment or in writing during the class. Each test consists of 8-10 questions about sports injury classification, causes, injury recognition, first aid principles and injury prevention measures in sports classes. Rating: The student’s ability is assessed:
The test results are summed up and form part of the final score. |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
E-Studies platform
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
Online
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
E-Studies platform
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
E-Studies platform
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Psychological aspects of sports traumatism
Description
Psychological impact of sports injuries on the athlete. Injury perception and adaptation. Motivation in the rehabilitation process. Psychological factors affecting the return to sport. The role of coach and educator in the psychological support of the athlete. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Psychological aspects of sports traumatism
Description
Psychological impact of sports injuries on the athlete. Injury perception and adaptation. Motivation in the rehabilitation process. Psychological factors affecting the return to sport. The role of coach and educator in the psychological support of the athlete. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Psychological aspects of sports traumatism
Description
Psychological impact of sports injuries on the athlete. Injury perception and adaptation. Motivation in the rehabilitation process. Psychological factors affecting the return to sport. The role of coach and educator in the psychological support of the athlete. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
Online
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
|
Psychological aspects of sports traumatism
Description
Psychological impact of sports injuries on the athlete. Injury perception and adaptation. Motivation in the rehabilitation process. Psychological factors affecting the return to sport. The role of coach and educator in the psychological support of the athlete. |
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
|
Psychological aspects of sports traumatism
Description
Psychological impact of sports injuries on the athlete. Injury perception and adaptation. Motivation in the rehabilitation process. Psychological factors affecting the return to sport. The role of coach and educator in the psychological support of the athlete. |
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Test
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
6
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
|
Psychological aspects of sports traumatism
Description
Psychological impact of sports injuries on the athlete. Injury perception and adaptation. Motivation in the rehabilitation process. Psychological factors affecting the return to sport. The role of coach and educator in the psychological support of the athlete. |
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
Total ECTS (Creditpoints):
3.00
Contact hours:
50 Academic Hours
Final Examination:
Exam (Written)
PART-TIME (OFF SITE)
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
1. Sports injuries: Classification, causes. Acute injuries. Soft tissue injuries. First aid
Description
Definition and classification of sports injuries. Epidemiology of sports traumatism. External and internal risk factors for sports injuries. Mechanisms for acute sports injuries. Soft tissue injuries (concussion, sprains, muscle and ligament damage). Major clinical signs of sports injuries. Basic principles of first aid in the event of sports injuries in sports and competitions. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Fatigue, overload and chronic sports injuries
Description
The concept of fatigue and overload in sport. Mechanisms for the development of congestion injuries. The most common chronic sports injuries. The importance of organizing workout loads in injury prevention. Biomechanical and functional factors in the development of congestion injuries. Early symptom recognition and load adjustment principles. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Shoulder strips, upper arm, forearm, elbow and hand injuries: principles and prevention of treatment
Description
The most common upper limb sports injuries. Shoulder joint instability, muscle and tendon damage. Elbow wrist and wrist injuries in various sports. Mechanisms for causing injury. Clinical signs and functional limitations. Basic treatment principles and injury prevention options in sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Femoral, pelvic, knee, lower leg and foot injuries: principles and prevention of treatment
Description
The most common lower limb sports injuries. Muscle sprains and lacerations. Damage to knee ligaments and meniscus. Shin and foot injuries in sport. Mechanisms and risk factors for injury. Functional limitations after injury. Injury prevention in sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in certain sports. The ref.
Description
Specifics of sports injuries in different sports. Injury risk factors and prevention strategies. Load dosing and training organisation for reducing injury risk. The role of individual factors in preventing traumatism. Students prepare a presentation on injury prevention in their chosen sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Functional diagnostic methods for rehabilitation of athletes
Description
The role of functional diagnostics in sports injuries and rehabilitation. Motion analysis and functional tests. Evaluation of joint mobility and muscle function. Evaluation of physical performance following sports injuries. Criteria for returning an athlete to a sport. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
Off site
|
-
|
2
|
Topics
|
Pathological conditions in sports. First aid and prevention.
Description
The most common pathological conditions in sports. Acute disturbance of the cardiovascular system during exercise. Risk of sudden death in sport. Dehydration, overheating and other acute conditions in sports. First aid principles and emergency response. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Consultation
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
-
Unaided Work
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Injury prevention in sports: elastic ligaments, orthoses and theyping
Description
Preparations for the prevention of sports injuries. Application of elastic ligaments, orthoses and teasing in sport. Basic principles and indications of conduct. The role of protective equipment in reducing injury risk. Practical aspects of sport. |
Total ECTS (Creditpoints):
3.00
Contact hours:
26 Academic Hours
Final Examination:
Exam (Written)
Bibliography
Required Reading
1.
Studiju kursa pamatmateriāls ir lekcijas latviešu valodā.
2.
Brukner P., Khan K. Brukner & Khan’s Clinical Sports Medicine, Injuries. Volume I, Mcgraw Medical, 2017Suitable for English stream
3.
Sports Injuries. Prevention, Diagnosis, Treatment and Rehabilitation. 3rd ed.2025. Ed. Mahmut Nedim Doral, Jon Karlsson, John Nyland, Onur Bilge, Eric Hamrin Senorski. Springer ChamSuitable for English stream
Additional Reading
1.
Common Sports Injuries. Rick D. Kellerman MD, in Conn's Current Therapy. 2021Suitable for English stream
2.
Epidemiology of Injuries in Sports. Gian Luigi Canata, Henrique Jones (Eds). 2022Suitable for English stream
3.
Brukner P., Khan K. Brukner & Khan’s Clinical Sports Medicine, The Medicine of Exercise. Volume II, Mcgraw Medical, 2019 (Part A, Part B)
Other Information Sources
1.
Insurance Information Institute. Sports Injuries: Facts and Statistics (sporta traumu izplatība un statistika).Suitable for English stream
2.
National Strength and Conditioning Association (NSCA). Common injuries in ice hockey.Suitable for English stream
3.
National Council of Youth Sports. STOP Sports Injuries – jauniešu sporta traumu profilakse.