Veidlapa Nr. M-3 (8)
Study Course Description
Pilates Method and Health Gymnastics
Course Code
LF_668
Branch of Science
Health sciences; Sport Pedagogy
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Part-Time
Study Course Implementer
Course Supervisor
Rudīte Skroderēna
Structure Unit Manager
Dita Role
Structural Unit
RSU Liepāja Branch
Contacts
-
About Study Course
Objective
To teach the theory of Pilates exercise system, Pilates exercises for different levels of fitness with and without equipment. To master Body Shape lesson management.
Preliminary Knowledge
Anatomy, physiology, biomechanics, desirable knowledge in psychology, pedagogy; culture of movement; basics of gymnastics and terminology.
Learning Outcomes
Knowledge
1.As a result of the study course acquisition, students will know Pilates and Body Shape methods and their theory; aspects of coach professionalism; Pilates and Body Shape exercise techniques; the basics of planning and compiling health gymnastics classes.
Skills
1.As a result of mastering the study course, students will be able to perform technically correct Pilates basic exercises, Body Shape basic exercises; to conduct Pilates and Body Shape classes methodically correctly, or to synthesize and dose them; correctly correct customer mistakes and control the technique of performing exercises; compile different programs of classes depending on the chosen goal, group preparation or equipment to be used in the class.
Competences
1.Exercise methods: Pilates and Body Shape theory, health gymnastics lesson: appropriate introductory part; movement execution technique; logical sequence of exercises in the exercise program, correct error correction.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Planning, compiling and managing programs for various classes of health gymnastics.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
Exercise and exercise management, correct execution technique.
|
||
|
2.
Examination |
-
|
-
|
|
Class attendance and active participation – 30%;
Independent works – 25%;
7 colloquia – 25%;
Practical exam – 20%.
|
||
Study Course Theme Plan
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
3
|
Topics
|
Pilates gymnastics method and theory. Theoretical substantiation of Body Shape class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
Pilates exercises for different levels of fitness (classical series)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
Pilates exercises for different levels of fitness (classical series)
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
Pilates exercises for different levels of fitness using equipment
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
Basics of Body Shape class management
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
Basics of Body Shape class management
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
Compilation, demonstration and analysis of exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
Compilation, demonstration and analysis of exercises
|
Total ECTS (Creditpoints):
3.00
Contact hours:
24 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Geweniger V., Bohlander A., “Pilates A Teacher’s Manual”, Exercises with Mats and Equipment for Prevention and Rehabilitation, Springer Medizin, 2014, P.310
2.
Исаковиц Р., Клиппингер К., “Анатомия пилатеса”, Попурри: Минск, 2012, 240 с.
3.
Ungaro A., “The pilates promise”, London, New York, Melburne, Munich and Delhi, DK, 2004, P.160
4.
Herdman A., “The Pilates directory”, United Kingdom, Grange books, 2004, P.210
5.
Robinsone L., Tomsons G., “Vingrošanas rokasgrāmata PILATES”, Zvaigzne ABC, 2002, 183 lpp.
6.
Delavjē F., “Muskulatūras attīstīšana”, Zvaigzne ABC, 2002, 135 lpp.
7.
Ungaro A., “Pilates body in motion”, United States, DK, 2001, P.178
8.
Brignell R., “Pilates a beginner’s guide”, England D&S Books, 2001, P.112
9.
Auziņa I., “Lielā fitnesa grāmata”, Rīga: “Jumava”, 2000, 225 lpp.
10.
Noriss K.M., “Skaistumam, vingrumam, veselībai”, Rīga: Avots, 1999, 120 lpp.
11.
Пилатес Джозеф Хубертус, Возвращение к жизни через Контрологию Пилатеса, К: Саммит-Книга 2014, 151с.
Additional Reading
1.
Ivuškāns A, “Vingrinājumi muguras veselībai”, Rīga, Zvaigzne ABC, 2016, 176 lpp.
Other Information Sources
1.
Youtobe kanāls: Upside-Down Pilates Season 1, u.c.