Veidlapa Nr. M-3 (8)
Study Course Description
Gym Equipment and Terminology
Course Code
LF_669
Branch of Science
Health sciences; Theory and History of Sports
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Part-Time
Study Course Implementer
Course Supervisor
Voldemārs Arnis
Structure Unit Manager
Dita Role
Structural Unit
RSU Liepāja Branch
Contacts
-
About Study Course
Objective
-
Preliminary Knowledge
-
Learning Outcomes
Knowledge
1.-
Skills
1.-
Competences
1.-
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
Study Course Theme Plan
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
3
|
Topics
|
-
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
3
|
Topics
|
-
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
3
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
3
|
Topics
|
-
|
Total ECTS (Creditpoints):
3.00
Contact hours:
27 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Līcis R., Grāvītis U., Luika S. un autoru kolektīvs. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. LTTC, 2015
2.
Dzenis A., Grāvītis U., Knipše G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2015, 375 lpp.
3.
Delavjē F. Muskulatūras attīstīšana. Spēka vingrinājumi anatomiskā skatījumā. Rīga, Zvaigzne ABC, 2014, 144 lpp.
4.
Žīdens J. un autoru kolektīvs. Bērnu un pusaudžu trenera rokasgrāmata. Rīga, Lttc, 2008, 215 lpp. Švinks U. Sporta vārdnīca: Latviešu-krievu. Rīga, N.I.M.S., 2002.
Additional Reading
1.
EuropeActive. EuropeActive's Essentials for Personal Trainers / EuropeActive ; Thomas Rieger, Ben Jones, Alfonso Jimenez, editors. Champaign, IL : Human Kinetics, [2016] 1 tiešsaistes resurss (x, 310 lpp.) : ilustrācijas. ISBN 9781492525912.
2.
Bompa, Tudor O., Conditioning Young Athletes / Tudor O. Bompa, Michael Carrera. Champaign, IL : Human Kinetics, 2015. 1 tiešsaistes resurss (viii, 296 lpp.) : ilustrācijas, tabulas, portreti
3.
Gavin, James, Lifestyle Wellness Coaching / James Gavin, PhD, Madeleine Mcbrearty, PhD, Concordia University. Second edition. Champaign, IL : Human Kinetics, 2013. 1 tiešsaistes resurss (xii, 261 lpp.) : ilustrācijas
4.
Santana, Juan Carlos, Functional Training / Juan Carlos Santana. Champaign, IL : Human Kinetics, 2016. 1 tiešsaistes resurss (xiv, 274 lpp.) : ilustrācijas, tabulas.
5.
T. Bompa, M.Pasquale, L.Cornacchia. Serious Strength training. Human Kinetics, 2005, 304 pp
6.
L.Inckledon. Strength Training for Women. Human Kinetics, 2005, 232 pp
7.
W.Kraemer, S.Fleck. Strength training for young athletes. Human Kinetics, 2005, 296 pp
8.
Jay Hoffman. Norms for Fitness, Performance and Health. Human Kinetics, 2008, 232pp
Other Information Sources
1.
NSCA – National Strenght & Conditioning Association, Lee E.Brown. Strengs training. Human Kinetics, 2007, 368pp