Sport for Health I

The lesson will learn how to build the warm-up part of exercise, with particular emphasis on choosing exercises and their order. Exercise transition floors and sequential movement from one position to another will be practiced, ensuring they match the main part. Exercises for all muscle groups, both on count and non-count, will be included. Work will take place in groups to promote cooperation and exchange of ideas.

The lesson will outline the basic principles of building an exercise complex and the terminology of exercise, as well as their proper record. Contraindications and variations in exercise for safe exercise will also be presented. Work will take place both individually and in groups to promote cooperation and the development of practical skills.

The lesson will practically learn the basics of building a key part, taking into account participants’ physical fitness (low, medium, high). Exercises, an adjusted number of repetitions and rest time will be selected according to the level of fitness and purpose of the lesson. Controlled breathing during exercise will be practiced. The work will take place in groups and individually.

The topic will look at stretching exercises and the importance of breathing as they run. The emphasis will be on applying proper breathing techniques to improve muscle relaxation, increase the amount of movement and promote overall wellbeing. Different types of stretching will be looked at, as will the rhythm of breathing and its alignment with movements to ensure more effective and safe exercise performance.

The topic will look at supine exercises, their execution technique and variations for different levels of fitness. There will also be a focus on alignment of breathing with movement to improve exercise efficiency and boost body control.

The topic will look at supine exercises, their proper execution and possible variations according to participants’ fitness. Special attention will be paid to breathing rhythms during exercise to promote movement control, muscle engagement and exercise efficiency.

The topic will look at sleep-on-the-stomach exercises and knee-rest exercises, paying attention to their proper execution and customisation options for participants at different levels of ability. Variations in exercise will be analysed

The topic will look at sleep-on-the-stomach exercises and knee-rest exercises, paying attention to their proper execution and customisation options for participants at different levels of ability. The variation of exercise and the role of breathing during performance will be analysed,

The topic will look at exercises to strengthen abdominal muscle from different starting states, paying attention to technique and adjusting exercises to different levels of fitness. In addition, stretching exercises for this muscle group will be included.

The topic will look at exercises to strengthen back muscle from different starting states, emphasizing proper execution technique, safety and adjusting exercises according to participants’ fitness. Variations for targeted activation of different groups of spinal muscles will also be included.

The topic will explore exercises to strengthen leg and hip muscles from different starting states, emphasizing technique, stability and adjusting exercises to different levels of fitness. Stretching exercises to improve muscle flexibility and joint mobility will also be included.

The topic will look at exercises to strengthen the musculature of the arms, shoulders and chest from different starting states, paying attention to performance techniques and adjusting load to participants’ physical abilities. Stretching exercises to improve muscle flexibility, joint mobility and posture will also be included.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

The lecture will look at the role of physical exercise and healthy lifestyles in maintaining and strengthening human health. The role of sport and physical activity as means of health prevention will be explained. The latest international guidelines and scientific information on the impact of physical activity on different health areas as well as current trends in health sports will be presented.

The lecture will provide a brief historical look at the evolution of health sports, from its origins to the present day. The role of human physical activity in promoting health and the development of health sports in the 21st century will be described, taking into account recent trends and the impact of technology. Special attention will be paid to the development of health sports in Latvia, its traditions and contemporary challenges.

The lecture will look at the most common exercises used in health sports, their overall characteristics and their use to achieve different health goals. The basics of aerobic exercise, their effects on the cardiovascular system and overall health will be explained. The specifics of various aerobic exercises, such as running, cycling, swimming and walking, and their suitability for different target groups will be analysed.

The lecture will look at the optimum amount and intensity of aerobic load, which contributes to cardiovascular health and overall physical shape in health sports classes. The importance of high intensity interval training (HIIT), its effects on metabolism, heart health and body composition, as well as practical examples and recommendations for HIIT application in health sports programmes will be explained.

The lecture will look at the importance and impact of strength exercises on the human body, as well as the basics of strength training methodology -- intensity, number of repetitions, rest time and progression. General developing exercises, their application to improving body function and strengthening health will be explained. In addition, a general description of group classes will be provided highlighting their main advantages, such as motivation and social interaction, as well as disadvantages, such as restrictions on individual adaptation.

The lecture will address the basic principles of health-promoting training – fitness, regularity, progressivism, diversity and recreation, as well as their application in health sports classes. The specificities and needs of physical activity in children, adolescents and young people will be explained, as will the specifics of seniors’ exercise, given their health status and ability to maintain mobility.

The lecture will look at the role of physical activity in preventing cardiovascular disease, explaining how regular exercise affects the composition of blood lipids and lipoproteins. Practical recommendations will be made on optimal exercise to normalize lipid metabolism and strengthen heart health.

The lecture will look at the main causes of obesity, including malnutrition habits and low-moving lifestyles, as well as the negative effects of obesity on human health. The role of exercise and regular exercise in preventing and treating obesity will be explained, along with practical recommendations for incorporating physical activity into everyday life.

The topic will discuss the use of exercise equipment in classes, including its functions and benefits in the exercise process. A visual display of the inventory will be performed, as well as showing some exercises with each type of inventory to illustrate their practical use and diversification in the exercise complex.

The topic will cover exercises with the small and large exercise balls aimed at strengthening and activating different muscle groups. Variations in exercise will be demonstrated by adjusting load and motion complexity according to fitness, as well as emphasising the role of inventory in improving stability, balance and coordination.

The topic will cover exercises with an exercise stick and a weight bar aimed at strengthening and developing different muscle groups. Variations in exercise will be demonstrated by adjusting load and motion complexity, as well as highlighting the correct technique and role of breathing in exercising to ensure safety and effectiveness.

The topic will cover exercises with dumbbells aimed at strengthening and toning different muscle groups. Exercise variations and performance techniques will be demonstrated, as well as recommendations for adjusting load according to participants’ fitness to ensure effective and safe training.

The topic will cover exercise with balance bases aimed at strengthening different muscle groups, improving stability and balance. Variations in exercise and their performance technique will be demonstrated, as well as emphasising proper body position and the importance of breathing to ensure an effective and safe workout.

The topic will cover exercise using flexible exercise rubbers designed to strengthen and activate different muscle groups. Variations in exercise will be demonstrated by adjusting resistance levels and motion complexity, as well as highlighting the correct technique and breathing role in exercising to ensure an effective and safe workout.

The topic will cover exercises with a gym roll aimed at relaxing different muscle groups, improving muscle tone and boosting flexibility. Various techniques and variations will be demonstrated to help relieve muscle tension, improve circulation and promote post-load recovery.

The topic will look at interval and lap training principles, their structure and application to develop different physical abilities. Changes in intensity and rest of exercise, choice and order of exercise and their impact on endurance, strength and overall physical fitness will be explained.

The topic will improve practical skills by running 5-6 (GD) exercises in turn from a pre-prepared and e-studded exercise program with inventory. All knowledge acquired in the course to date, including methodological guidance, will be used to ensure effective, safe and focused operation of the lesson.

The topic will improve practical skills by running 5-6 (GD) exercises in turn from a pre-prepared and e-studded exercise program with inventory. All knowledge acquired in the course to date, including methodological guidance, will be used to ensure effective, safe and focused operation of the lesson.

The topic will improve practical skills in conducting classes using the large exercise balls. Their application to running exercise complexes will be learned, with emphasis on safety, exercise diversification and participant purpose, integrating theoretical and methodological knowledge to date.

The topic will improve practical skills in conducting classes using small exercise balls, paying attention to correcting errors and analyzing and evaluating the exercise program. Methodological guidance will be integrated to improve exercise performance, ensure efficiency and safety in the exercise process.

The topic will improve practical skills in conducting classes using dumbbells, paying attention to correcting errors in exercise performance. An analysis and evaluation of the exercise program will be carried out, integrating methodical guidance to ensure workout efficiency, safety and appropriate for participant fitness.

The topic will improve practical skills in conducting classes using dumbbells, paying attention to correcting errors in exercise performance. An analysis and evaluation of the exercise program will be carried out, integrating methodical guidance to ensure workout efficiency, safety and appropriate for participant fitness.

The topic will improve practical skills in conducting classes using exercise rubbers with an emphasis on correcting errors in exercise performance. Analysis and evaluation of the exercise programme will be carried out as well as integrated methodological guidance to ensure an effective, safe and individually tailored exercise process.

The topic will improve practical skills in conducting classes using exercise rubbers with an emphasis on correcting errors in exercise performance. Analysis and evaluation of the exercise programme will be carried out as well as integrated methodological guidance to ensure an effective, safe and individually tailored exercise process.

The topic will improve practical skills in conducting classes using the weight bar, emphasizing correct technique and error repair skills. Analysis and evaluation of the exercise programme will be carried out and methodological guidance will be applied to ensure the effectiveness, safety and adaptation of exercises to the level of preparedness of participants.

The topic will improve practical skills in conducting classes using the weight bar, emphasizing correct technique and error repair skills. Analysis and evaluation of the exercise programme will be carried out and methodological guidance will be applied to ensure the effectiveness, safety and adaptation of exercises to the level of preparedness of participants.

The topic will improve practical skills in conducting classes using balance bases with an emphasis on exercise technique, developing balance and stability. There will be analysis and evaluation of the exercise program, feedback.

The topic will improve practical skills in conducting classes using balance bases with an emphasis on exercise technique, developing balance and stability. There will be analysis and evaluation of the exercise program, feedback.

The topic will improve practical skills in conducting a class using an exercise stick, emphasizing correct technique and error-correcting skills. Analysis and evaluation of the exercise programme will be carried out.

The topic will improve practical skills in conducting a class using an exercise stick, emphasizing correct technique and error-correcting skills. Analysis and evaluation of the exercise programme will be carried out.

The topic will improve practical skills in conducting classes using a gymnastics roll, with an emphasis on proper exercise technique, error-correcting skills and respiratory guidance in execution. Analysis and evaluation of an exercise program integrating methodological guidance

The topic will improve practical skills in conducting classes using a gymnastics roll, with an emphasis on proper exercise technique, error-correcting skills and respiratory guidance in execution. Analysis and evaluation of an exercise program integrating methodological guidance

The lesson will learn how to build the warm-up part of exercise, with particular emphasis on choosing exercises and their order. Exercise transition floors and sequential movement from one position to another will be practiced, ensuring they match the main part. Exercises for all muscle groups, both on count and non-count, will be included. Work will take place in groups to promote cooperation and exchange of ideas.

The lesson will learn how to build the warm-up part of exercise, with particular emphasis on choosing exercises and their order. Exercise transition floors and sequential movement from one position to another will be practiced, ensuring they match the main part. Exercises for all muscle groups, both on count and non-count, will be included. Work will take place in groups to promote cooperation and exchange of ideas.

The lesson will outline the basic principles of building an exercise complex and the terminology of exercise, as well as their proper record. Contraindications and variations in exercise for safe exercise will also be presented. Work will take place both individually and in groups to promote cooperation and the development of practical skills.

The lesson will practically learn the basics of building a key part, taking into account participants’ physical fitness (low, medium, high). Exercises, an adjusted number of repetitions and rest time will be selected according to the level of fitness and purpose of the lesson. Controlled breathing during exercise will be practiced. The work will take place in groups and individually.

The topic will look at stretching exercises and the importance of breathing as they run. The emphasis will be on applying proper breathing techniques to improve muscle relaxation, increase the amount of movement and promote overall wellbeing. Different types of stretching will be looked at, as will the rhythm of breathing and its alignment with movements to ensure more effective and safe exercise performance.

The topic will look at supine exercises, their execution technique and variations for different levels of fitness. There will also be a focus on alignment of breathing with movement to improve exercise efficiency and boost body control.

The topic will look at supine exercises, their proper execution and possible variations according to participants’ fitness. Special attention will be paid to breathing rhythms during exercise to promote movement control, muscle engagement and exercise efficiency.

The topic will look at sleep-on-the-stomach exercises and knee-rest exercises, paying attention to their proper execution and customisation options for participants at different levels of ability. Variations in exercise will be analysed

The topic will look at sleep-on-the-stomach exercises and knee-rest exercises, paying attention to their proper execution and customisation options for participants at different levels of ability. The variation of exercise and the role of breathing during performance will be analysed,

The topic will look at exercises to strengthen abdominal muscle from different starting states, paying attention to technique and adjusting exercises to different levels of fitness. In addition, stretching exercises for this muscle group will be included.

The topic will look at exercises to strengthen back muscle from different starting states, emphasizing proper execution technique, safety and adjusting exercises according to participants’ fitness. Variations for targeted activation of different groups of spinal muscles will also be included.

The topic will explore exercises to strengthen leg and hip muscles from different starting states, emphasizing technique, stability and adjusting exercises to different levels of fitness. Stretching exercises to improve muscle flexibility and joint mobility will also be included.

The topic will look at exercises to strengthen the musculature of the arms, shoulders and chest from different starting states, paying attention to performance techniques and adjusting load to participants’ physical abilities. Stretching exercises to improve muscle flexibility, joint mobility and posture will also be included.

The topic will discuss the use of exercise equipment in classes, including its functions and benefits in the exercise process. A visual display of the inventory will be performed, as well as showing some exercises with each type of inventory to illustrate their practical use and diversification in the exercise complex.

The topic will cover exercises with a gym roll aimed at relaxing different muscle groups, improving muscle tone and boosting flexibility. Various techniques and variations will be demonstrated to help relieve muscle tension, improve circulation and promote post-load recovery.

The topic will look at interval and lap training principles, their structure and application to develop different physical abilities. Changes in intensity and rest of exercise, choice and order of exercise and their impact on endurance, strength and overall physical fitness will be explained.

The lecture will look at the role of physical exercise and healthy lifestyles in maintaining and strengthening human health. The role of sport and physical activity as means of health prevention will be explained. The latest international guidelines and scientific information on the impact of physical activity on different health areas as well as current trends in health sports will be presented.

The lecture will provide a brief historical look at the evolution of health sports, from its origins to the present day. The role of human physical activity in promoting health and the development of health sports in the 21st century will be described, taking into account recent trends and the impact of technology. Special attention will be paid to the development of health sports in Latvia, its traditions and contemporary challenges.

The lecture will look at the most common exercises used in health sports, their overall characteristics and their use to achieve different health goals. The basics of aerobic exercise, their effects on the cardiovascular system and overall health will be explained. The specifics of various aerobic exercises, such as running, cycling, swimming and walking, and their suitability for different target groups will be analysed.

The lecture will look at the optimum amount and intensity of aerobic load, which contributes to cardiovascular health and overall physical shape in health sports classes. The importance of high intensity interval training (HIIT), its effects on metabolism, heart health and body composition, as well as practical examples and recommendations for HIIT application in health sports programmes will be explained.

The lecture will look at the importance and impact of strength exercises on the human body, as well as the basics of strength training methodology -- intensity, number of repetitions, rest time and progression. General developing exercises, their application to improving body function and strengthening health will be explained. In addition, a general description of group classes will be provided highlighting their main advantages, such as motivation and social interaction, as well as disadvantages, such as restrictions on individual adaptation.

The lecture will address the basic principles of health-promoting training – fitness, regularity, progressivism, diversity and recreation, as well as their application in health sports classes. The specificities and needs of physical activity in children, adolescents and young people will be explained, as will the specifics of seniors’ exercise, given their health status and ability to maintain mobility.

The lecture will look at the role of physical activity in preventing cardiovascular disease, explaining how regular exercise affects the composition of blood lipids and lipoproteins. Practical recommendations will be made on optimal exercise to normalize lipid metabolism and strengthen heart health.

The lecture will look at the main causes of obesity, including malnutrition habits and low-moving lifestyles, as well as the negative effects of obesity on human health. The role of exercise and regular exercise in preventing and treating obesity will be explained, along with practical recommendations for incorporating physical activity into everyday life.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

Students will run the prepared exercise complex, focusing on developing practical skills. The choice of exercises will be analysed according to the objectives, their proper execution, as well as the evaluation and analysis of complexes.

The topic will cover exercises with the small and large exercise balls aimed at strengthening and activating different muscle groups. Variations in exercise will be demonstrated by adjusting load and motion complexity according to fitness, as well as emphasising the role of inventory in improving stability, balance and coordination.

The topic will cover exercises with an exercise stick and a weight bar aimed at strengthening and developing different muscle groups. Variations in exercise will be demonstrated by adjusting load and motion complexity, as well as highlighting the correct technique and role of breathing in exercising to ensure safety and effectiveness.

The topic will cover exercises with dumbbells aimed at strengthening and toning different muscle groups. Exercise variations and performance techniques will be demonstrated, as well as recommendations for adjusting load according to participants’ fitness to ensure effective and safe training.

The topic will cover exercise using flexible exercise rubbers designed to strengthen and activate different muscle groups. Variations in exercise will be demonstrated by adjusting resistance levels and motion complexity, as well as highlighting the correct technique and breathing role in exercising to ensure an effective and safe workout.

The topic will cover exercise with balance bases aimed at strengthening different muscle groups, improving stability and balance. Variations in exercise and their performance technique will be demonstrated, as well as emphasising proper body position and the importance of breathing to ensure an effective and safe workout.

The topic will cover exercises with a gym roll aimed at relaxing different muscle groups, improving muscle tone and boosting flexibility. Various techniques and variations will be demonstrated to help relieve muscle tension, improve circulation and promote post-load recovery.

The topic will improve practical skills by running 5-6 (GD) exercises in turn from a pre-prepared and e-studded exercise program with inventory. All knowledge acquired in the course to date, including methodological guidance, will be used to ensure effective, safe and focused operation of the lesson.

The topic will improve practical skills by running 5-6 (GD) exercises in turn from a pre-prepared and e-studded exercise program with inventory. All knowledge acquired in the course to date, including methodological guidance, will be used to ensure effective, safe and focused operation of the lesson.

The topic will improve practical skills in conducting classes using balance bases with an emphasis on exercise technique, developing balance and stability. There will be analysis and evaluation of the exercise program, feedback.

The topic will improve practical skills in conducting classes using small exercise balls, paying attention to correcting errors and analyzing and evaluating the exercise program. Methodological guidance will be integrated to improve exercise performance, ensure efficiency and safety in the exercise process.

The topic will improve practical skills in conducting classes using dumbbells, paying attention to correcting errors in exercise performance. An analysis and evaluation of the exercise program will be carried out, integrating methodical guidance to ensure workout efficiency, safety and appropriate for participant fitness.

The topic will improve practical skills in conducting classes using exercise rubbers with an emphasis on correcting errors in exercise performance. Analysis and evaluation of the exercise programme will be carried out as well as integrated methodological guidance to ensure an effective, safe and individually tailored exercise process.

The topic will improve practical skills in conducting classes using the weight bar, emphasizing correct technique and error repair skills. Analysis and evaluation of the exercise programme will be carried out and methodological guidance will be applied to ensure the effectiveness, safety and adaptation of exercises to the level of preparedness of participants.

The topic will improve practical skills in conducting classes using the large exercise balls. Their application to running exercise complexes will be learned, with emphasis on safety, exercise diversification and participant purpose, integrating theoretical and methodological knowledge to date.

The topic will improve practical skills in conducting classes using a gymnastics roll, with an emphasis on proper exercise technique, error-correcting skills and respiratory guidance in execution. Analysis and evaluation of an exercise program integrating methodological guidance