Veidlapa Nr. M-3 (8)
Study Course Description
Nordic Walking
Course Code
LF_301
Branch of Science
Health sciences; Theory and History of Sports
ECTS
3.00
Target Audience
Medical Services
LQF
Level 5
Study Type And Form
Full-Time
Study Course Implementer
Course Supervisor
Santa Eglīte
Structure Unit Manager
Dita Role
Structural Unit
RSU Liepāja Branch
Contacts
Liepaja, Rinka Street 24/26, lf@rsu.lv, lf@rsu.lv, +371 63442118, +371 63442119, +371 63484632
About Study Course
Objective
To introduce students to the type of physical activity, to be used in health sports and rehabilitation, and to provide an opportunity to participate in the Nordic exercise process, improve the physical state of the body, increase their aerobic capacity.
Preliminary Knowledge
Physiology; Clinical Medicine
Learning Outcomes
Knowledge
1.-
Skills
1.-
Competences
1.-
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Analysis of situations, independent work with literature, acquisition of e-learning materials, drafting of a report. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
Test
|
|
Appraisal of rowing techniques. Performing warm-up and warm-up exercises with sticks. Ability to handle a heart rate monitor. Lesson counting. |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
-
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Content of walking classes: warm-up part, aerobic part, warm-up and stretch part.
Special exercises with sticks in the warm-up and warm-up section.
Demonstration of walking techniques, physical exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Content of walking classes: warm-up part, aerobic part, warm-up and stretch part.
Special exercises with sticks in the warm-up and warm-up section.
Demonstration of walking techniques, physical exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Content of walking classes: warm-up part, aerobic part, warm-up and stretch part.
Special exercises with sticks in the warm-up and warm-up section.
Demonstration of walking techniques, physical exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Content of walking classes: warm-up part, aerobic part, warm-up and stretch part.
Special exercises with sticks in the warm-up and warm-up section.
Demonstration of walking techniques, physical exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Rowing, accessories therefor (poles, footwear, clothing, accessories for rowing). Basic principles for assessing the cardiovascular and respiratory system while walking
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Rowing, accessories therefor (poles, footwear, clothing, accessories for rowing). Basic principles for assessing the cardiovascular and respiratory system while walking
|
Total ECTS (Creditpoints):
3.00
Contact hours:
20 Academic Hours
Final Examination:
Test
Bibliography
Required Reading
1.
Trenera rokasgrāmata. 1.daļa. Autoru kolektīvs. LSF padome. 2003. 81-96.lpp.
2.
Trenera rokasgrāmata. 2.daļa. Autoru kolektīvs. LSF padome. 2003.
3.
Ķīsis I. Sporta teorija 1.daļa
4.
Ķīsis I. Sporta teorija 2.daļa
5.
K. Meternihas. "Nūjošana". Zvaigzne ABC, 2010
Additional Reading
1.
www.sportsvisiem.lv
2.
Lai nūjas ir labākas ceļabiedres : [par nūjošanu un tai nepieciešamo inventāru] / Gunta Tabore ; pēc Latvijas Sporta pedagoģijas akadēmijas asociētās profesores, nūjošanas instruktores Baibas Smilas informacijas. 36,6°C Veselīgāk. Saskanīgāk. Gudrāk Nr.6 (2013, jūnijs), 62.-64.lpp