Veidlapa Nr. M-3 (8)
Study Course Description
Athletic Preparation
Course Code
LSPA_071
Branch of Science
Health sciences; Sport Pedagogy
ECTS
2.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Leonīds Čupriks
Structure Unit Manager
Uģis Ciematnieks
Structural Unit
Department of Sports Theory
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To prepare highly qualified specialists in the field of sports - who can organize and conduct sports classes at a professional level, using athletic training means and methods and are able to create an understanding of the development of a healthy lifestyle.
Preliminary Knowledge
Not required.
Learning Outcomes
Knowledge
1.Acquires knowledge about the application of athletic training means and methods in the pedagogical process and the ability to understand this knowledge critically.
Individual work and tests
Examination • Individual work
Skills
1.Understands the possibilities of using various athletic training tools in promoting and strengthening a healthy lifestyle
Individual work and tests
Individual work • Examination
Competences
1.Students are competent to provide practical and theoretical knowledge about the division and application of athletic exercises for the development of different muscle groups in different age groups of the school.
Individual work and tests
Examination
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Acquisition and practical application of the classification of the structure of technical means in athletic preparation, development of physical characteristics. Principles of classification, practical learning and application of general development exercises. A set of kettlebell exercises. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
10 points
|
|
Independent notes and creation of teaching methodical material. Theoretical and practical knowledge of safety rules during the use of athletic training equipment, as well as securing a partner during exercise and injury prevention. The technical performance of the movements in accordance with the basics of the technique and the characteristics of the details. Theoretical knowledge of the influence of athletic preparation on physical fitness, general and individual conditions of the dynamics of the development process and the result of the application of athletic preparation. Each of the criteria is evaluated with points, their sum forms the evaluation in points. |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Exercise sets for developing the whole body
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Exercise sets for developing the whole body
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Classification of technical means of athletic preparation, their application in the pedagogical process and their relationship with other sciences
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Classification of technical means of athletic preparation, their application in the pedagogical process and their relationship with other sciences
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The use of athletic training means is aimed at correction and prevention, promotion of a healthy lifestyle
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The use of athletic training means is aimed at correction and prevention, promotion of a healthy lifestyle
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Ergonomic aspects in athletic training
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Ergonomic aspects in athletic training
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Developing physical abilities through athletic training
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Developing physical abilities through athletic training
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Exercise for major muscle groups
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Exercise for major muscle groups
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Workload components in an athletic training class
|
Total ECTS (Creditpoints):
1.00
Contact hours:
26 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Sets of exercises and their composition for developing and strengthening different muscle groups
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Examination
|
Total ECTS (Creditpoints):
1.00
Contact hours:
4 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Exercise sets for developing the whole body
|
|
Classification of technical means of athletic preparation, their application in the pedagogical process and their relationship with other sciences
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The use of athletic training means is aimed at correction and prevention, promotion of a healthy lifestyle
|
|
Ergonomic aspects in athletic training
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Developing physical abilities through athletic training
|
|
Exercise for major muscle groups
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Workload components in an athletic training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Sets of exercises and their composition for developing and strengthening different muscle groups
|
Total ECTS (Creditpoints):
1.00
Contact hours:
10 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Examination
|
Total ECTS (Creditpoints):
1.00
Contact hours:
2 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
John Flagg. Foundational Strength. The Basics for Starting Training. 2016Suitable for English stream
2.
Essentials of Strength Training and Conditioning. November 16, 2015, Human KineticsSuitable for English stream