Athletics Excercises for Fitness Level Assesment

Title	% from total grade	Grade
1. Physical fitness in athletics	-	10 points
Physical fitness control norms in athletics for runners, jumpers and throwers. Perform control exercises according to your abilities.
2. Fitness in your sport	-	10 points
Physical fitness control norms in the sport of your choice. Student finds control exercises in his chosen sport on the website of the Sports Federation (website) and performs them during the lesson. Inform other students thereof.

Title	% from total grade	Grade
1. Athlete profile	-	10 points
According to the data obtained during the class, students develop their profile of the athlete, form a comparative analysis with other students (group average).

Speed control exercises Description Course content and evaluation. Tasks of the independent work. Physical fitness control exercises for athletic running disciplines.

Jump control exercises Description Physical fitness control exercises for athletic running disciplines. Long jumping, three-paced jumping, five-paced jumping from position, jumps on one leg.

Throwing control exercises Description Physical fitness control exercises for athletic throwing disciplines. Throwing a medicine ball from underneath, throwing a medicine ball back over your head, throwing a fmedicine ball with one hand.

Strength control exercises Description Perform manual strength physical fitness control exercises, athletics and other sports.

Speed control exercises Description Perform speed physical fitness control exercises applied in different sports

Jump control exercises Description Perform vertical jump physical fitness control exercises

Jump control exercises Description Perform physical fitness control jump exercises specific to your sport, jump rope jumps, etc.

Shuttle run control exercises Description Perform physical fitness control exercises for shuttle runs used in athletics and other sports.

Shuttle run control exercises Description Perform shuttle run physical fitness control exercises used in other sports (sports games)

Throwing control exercises Description Perform physical fitness control exercises for throwing other sports.

Endurance control exercises Description Perform athletics physical fitness control exercises to assess endurance capabilities.

Endurance control exercises Description Perform endurance physical fitness control exercise in your sport.

Athlete profile Description Create your athlete profile from the results of your control exercises.

Athlete profile Description Connect the profile of your athlete from the results of the control exercises to the average results of the group. Identify and analyse your strongest physical characteristics.

Athlete profile Description Assess the conformity of physical fitness control exercises with their sport and changes in the results to be achieved for students of different ages.

Athlete profile Description Assess the conformity of physical fitness control exercises with their sport and changes in the results to be achieved for students of different ages. Discussion of control exercises in other sports.