Veidlapa Nr. M-3 (8)
Study Course Description
Group Practical Classes in the Fitness Clubs
Course Code
SUUK_160
Branch of Science
Health sciences; Sport Pedagogy
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Uģis Ciematnieks
Structure Unit Manager
Una Veseta
Structural Unit
Department of Sports and Nutrition
Contacts
Riga, 3 Cigoriņu Street, suuk@rsu.lv, +371 67611559
About Study Course
Objective
Provide in-depth knowledge of current classes in the fitness industry.
Preliminary Knowledge
Not required.
Learning Outcomes
Knowledge
1.Ability to navigate a wide range of group lessons, as well as tailor the lesson to the client's wishes and needs.
Skills
1.Student is able to create a group lesson plan with different tasks taking into account exercise progressions and regressions.
Competences
1.Student becomes familiar with the range of fitness club group activities and understands the difference between group activities. Is able to make a plan for group training taking into account the diversity of the group and to adapt it.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
After the ticket has been drawn out, the student must draw up a training plan for the relevant type of training with the appropriate equipment.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
The work will be evaluated after drawing up a plan – whether all exercises are offered progressions, regressions, whether the inventory is used effectively (using all its features). Whether the core exercise type (cardio, power or mind body) is respected.
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Division of group activities. Mind body or low intensity classes, their specifics. Tutorial – bodyART.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Division of group activities. Mind body or low intensity classes, their specifics. Tutorial – bodyART.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Division of group activities. Mind body or low intensity classes, their specifics. Tutorial – bodyART.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Division of group activities. Mind body or low intensity classes, their specifics. Tutorial – bodyART.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Cardio type classes and their specifics. Musical rhythm classes, time control classes. Tutorial – Nike Training Club.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Cardio type classes and their specifics. Musical rhythm classes, time control classes. Tutorial – Nike Training Club.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Cardio type classes and their specifics. Musical rhythm classes, time control classes. Tutorial – Nike Training Club.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Cardio type classes and their specifics. Musical rhythm classes, time control classes. Tutorial – Nike Training Club.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Strength classes and their specifics. Adaptation of the lessons to the specifics of the group. Tutorial – GRIP.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Strength classes and their specifics. Adaptation of the lessons to the specifics of the group. Tutorial – GRIP.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Strength classes and their specifics. Adaptation of the lessons to the specifics of the group. Tutorial – GRIP.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Strength classes and their specifics. Adaptation of the lessons to the specifics of the group. Tutorial – GRIP.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Control – ticket with a training type, equipment used in the lesson, preparation of a group lesson plan offering progression and regression for all exercises.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Control – ticket with a training type, equipment used in the lesson, preparation of a group lesson plan offering progression and regression for all exercises.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Control – ticket with a training type, equipment used in the lesson, preparation of a group lesson plan offering progression and regression for all exercises.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Control – ticket with a training type, equipment used in the lesson, preparation of a group lesson plan offering progression and regression for all exercises.
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Division of group activities. Mind body or low intensity classes, their specifics. Tutorial – bodyART.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Division of group activities. Mind body or low intensity classes, their specifics. Tutorial – bodyART.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Cardio type classes and their specifics. Musical rhythm classes, time control classes. Tutorial – Nike Training Club.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Cardio type classes and their specifics. Musical rhythm classes, time control classes. Tutorial – Nike Training Club.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Strength classes and their specifics. Adaptation of the lessons to the specifics of the group. Tutorial – GRIP.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Strength classes and their specifics. Adaptation of the lessons to the specifics of the group. Tutorial – GRIP.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Control – ticket with a training type, equipment used in the lesson, preparation of a group lesson plan offering progression and regression for all exercises.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Control – ticket with a training type, equipment used in the lesson, preparation of a group lesson plan offering progression and regression for all exercises.
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
ACE "Group Fitness Instructor Manual"
Additional Reading
1.
R.Upmanis. "Ejam Vingrot"
Other Information Sources
1.
A.Hutchinson. “Which Comes First, Cardio or Weights?”