Veidlapa Nr. M-3 (8)
Study Course Description
Weightlifting (Weightlifting, Deadlift, Powerlifting) Sports Specialization
Course Code
LSPA_710
Branch of Science
Health sciences; Sport Pedagogy; Theory and History of Sports
ECTS
9.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Full-Time
Study Course Implementer
Course Supervisor
Kaspars Reikmanis
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To promote the education of highly qualified specialists – senior coaches in the sport – who would successfully plan, organize, lead, and evaluate the training process, educational-methodical sessions, and competitions in accordance with the rules of the sport and the requirements of the professional standard for senior coaches in the respective sport
Preliminary Knowledge
Knowledge of sports theory, pedagogy, sports pedagogy, sports didactic, psychology or sports psychology, anatomy, physiology and biomechanics. Study courses and knowledge in sports theory, training didactics, pedagogy have been acquired. Successful study courses "Pedagogical Improvement in Qualification’".
Learning Outcomes
Knowledge
1.Is familiar with the direction of preparation of the sport; Knows the technique of the sport, the biomechanical structure and methodology for the improvement of the technique, the training – the training process, the planning and organisation of competitions; Knows how to plan your exercise process according to age training.
Individual work and tests
Individual work • The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
Skills
1.Prota to improve sports teaching technique
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
2.Diagnose and correct errors in the students’ technique, determine the amount and intensity of the load appropriate to the students’ abilities
Individual work and tests
Individual work • The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
3.Assess students’ physical, functional condition and technical, tactical and psychological fitness
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
Competences
1.Competence in sports performance techniques, teaching and training methodologies.
Individual work and tests
Individual work • The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
2.Understanding the legalities of the training process in sport and being able to tailor it to students’ individual needs.
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
3.Understanding the improvement of the technique of a particular discipline.
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
50.00% from total grade
|
10 points
|
|
Prepare and present a plan for your sport’s mezzocycle training period. Give a practice of the lessons of the prepared training plan. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement |
50.00% from total grade
|
10 points
|
|
Answer to the test’s 30 questions. |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special fitness in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of micro-cycling in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of micro-cycling in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training classes in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training classes in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Test (Semester)
Part 3
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Planning of training classes in sports
|
|
Planning of micro-cycling in sports
|
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Planning of training classes in sports
|
|
Planning of micro-cycling in sports
|
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Introductory part and final part of Sports Bade lesson
|
|
Comprehensive fitness in sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Conducting a sports training class
|
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Conducting a sports training class
|
|
Planning of micro-cycling in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Conducting a sports training class
|
|
Planning of training classes in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
|
Planning of training classes in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
|
Planning of training classes in sports
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Trenera Rokasgrāmata. 2003. Latvijas Sporta federāciju padome. Rīga: Latvijas Treneru tālākizglītības centrs. (akceptējams izdevums)
2.
Trenera rokasgrāmata – 2. 2006. Latvijas Sporta federāciju padome. Rīga: Latvijas Treneru tālākizglītības centrs. (akceptējams izdevums)
3.
Bērnu un pusaudžu trenera rokasgrāmata. 2008. Rīga: Latvijas Treneru tālākizglītības centrs. (akceptējams izdevums)
4.
V.Krauksts. 2003. Biomotoro spēju treniņu teorija. LSPA. (akceptējams izdevums)
5.
Bompa, T., Buzzichelli, C.A. 2022. Periodization of strength training for sports. 4th edition. Human Kinetics.Suitable for English stream
6.
Rippetoe M. 2011. Starting Strength. Basic Barbell Training. 3rd edition. Aasgaard Company (akceptējams izdevums)Suitable for English stream
7.
Everett G. 2017. Olympic Weightlifting. A complete guide for athletes and coaches. 3rd edition. Catalyst AthleticsSuitable for English stream
Other Information Sources
1.
Trenera žurnāls.