Veidlapa Nr. M-3 (8)
Study Course Description
Stress Management
Course Code
LSPA_389
Branch of Science
Health sciences
ECTS
2.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Žermēna Vazne
Structure Unit Manager
Diāna Laipniece
Structural Unit
Latvian Academy of Sport Education (LASE)
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To provide students with systematized knowledge and skills about the formation of stress and its individual impact on the body, the learning of stress regulation techniques, which are necessary for more productive work in the field of sports science.
Preliminary Knowledge
Knowledge in general and developmental psychology, pedagogy, physiology
Learning Outcomes
Knowledge
1.1. Basic theories of stress formation. 2. Types of stressors in pedagogical work, individual effects of stress on the body.
Skills
1.3. Analytical selection and justification of stress management and self-management techniques.
Competences
1.4. Understanding stressful situations and implementing certain techniques in the daily work of a sports pedagogue.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Independent work: Stress management techniques (analysis of scientific studies, presentation of prepared material). Application of one stress regulation technique in practice (prepared methodology). Preparing for the test work in stress management.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
The total score is summative.
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Types of stressors and influencing factors.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Stress stimuli or stressors
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Time management
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Muscle relaxation and breathing techniques in stress regulation
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
A set of stress management techniques
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Use of internal resources of the personality
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Cognitive-behavioral approach in stress regulation
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Theoretical concepts of stress
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Basics of stress management and self-management.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Stress as a general adaptive response of the body
|
Total ECTS (Creditpoints):
2.00
Contact hours:
20 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
Total ECTS (Creditpoints):
2.00
Contact hours:
10 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Zakriževska-Belogrudova, M. (2021). Stresa anatomija, R.:154
Additional Reading
1.
Nucho A.O., Vidnere M. (1998). Stresa menedžments: pārvarēšana un profilakse. R.:Zvaigzne ABC
2.
Stokenberga I., Freimane G., Sudraba V. (2015). Veselība un slimība psiholoģijā. Monogrāfija Psiholoģija (2). Zvaigzne ABC, 171-244
Other Information Sources
1.
Zinātniskās datu bāzes/Scientific databases