Veidlapa Nr. M-3 (8)
Study Course Description
Athletics (Building Endurance)
Course Code
LSPA_404
Branch of Science
Health sciences
ECTS
2.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Krišjānis Kuplis
Structure Unit Manager
Diāna Laipniece
Structural Unit
Latvian Academy of Sport Education (LASE)
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To create an opportunity for students to learn and learn the most important exercises for developing endurance and the most frequently used training methods. To create an understanding of the regularities and basic principles of the endurance training process. To provide knowledge and practical experience about endurance development evaluation tests and their application in the training process of various sports.
Preliminary Knowledge
Athletics at high school standard level
Learning Outcomes
Knowledge
1.1. Knowledge of regularities and basic principles of endurance development. 2. Basic knowledge of physiological changes in body systems under the influence of endurance loads
Skills
1.3. Ability to perform exercises for developing endurance; 4. Ability to plan training for endurance development;
Competences
1.5. Theoretical and practical competence on the use of methods and means in developing endurance. 6. Competencies for individual load planning for endurance development.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
In independent work, the student studies specialized literature, develops homework and practices exercises, improving his movement skills.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
Test work (test) on developing endurance
Homework on the control of the development of endurance
Active activity in classes
Reasoned selection of exercises and practical demonstration
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Games and toys for developing endurance for students of different ages. Exercises for developing the strength of individual muscle groups.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Repetitive training method. Repeat runs of different lengths. Exercises for general physical fitness
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Tests to control the level of endurance development. Circuit training for developing endurance.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Tests for endurance, development level control
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Demonstration of special exercises for runners. A test of endurance development
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The steady - continuous method. Running in different intensity zones
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Warming up before endurance training and competition. Interval training method. Heart rate control
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Fartlek. Strength exercises to improve endurance
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Tests to control the level of endurance development. Developing endurance for students of different ages and abilities. Answers to the questions of interest
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Basic principles of endurance training. Changes in the body under the influence of endurance training. Volume and intensity of training
|
Total ECTS (Creditpoints):
2.00
Contact hours:
20 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Demonstration of special exercises for runners. A test of endurance development
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Basic principles of endurance training. Changes in the body under the influence of endurance training. Volume and intensity of training
|
Total ECTS (Creditpoints):
2.00
Contact hours:
10 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
• Pontaga, Inese Aerobās izturības attīstīšanas fizioloģiskais pamatojums. [Latvijas Sporta pedagoģijas akadēmija], 2014.
2.
• Skriešana & maratons. Zvaigzne ABC, 2015.
Additional Reading
1.
• Trenera rokasgrāmata. 2.d. [Latvijas Treneru tālākizglītības centrs], 2006.
2.
• Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. Latvijas Treneru tālākizglītības centrs, 2015.
3.
• Bērnu un pusaudžu trenera rokasgrāmata. Latvijas Treneru tālākizglītības centrs, 2008.
4.
• Krauksts, V. Treniņu process. Teorija un prakse, 1;2;3.d., SIA "Drukātava",
Other Information Sources
1.
Brianmac