Veidlapa Nr. M-3 (8)
Study Course Description
Basic of Athletic Preparation with Additional Resistance Equipment
Course Code
LSPA_420
Branch of Science
Health sciences
ECTS
2.00
Target Audience
Health Management; Pedagogy; Public Health; Rehabilitation; Sports Trainer
LQF
All Levels
Study Type And Form
Full-Time
Study Course Implementer
Course Supervisor
Aleksandra Ķeizāne
Structure Unit Manager
Diāna Laipniece
Structural Unit
Latvian Academy of Sport Education (LASE)
Contacts
LASE, Brivibas Drive 333, Riga, LV-1006
About Study Course
Objective
The pedagogical preparation of students in athletic training: enhancing practical pedagogical and technical skills among students, improving knowledge and understanding of a healthy lifestyle through athletic training methods, applying additional load, utilizing and adapting various training methods and tools in the development of athletic preparation for different target groups and organizational forms.
Preliminary Knowledge
Application for the elective course in accordance with the requirements, no prior specialized knowledge is necessary.
Learning Outcomes
Knowledge
1.Able to analyse the field, target audience, using additional means in athletic preparation of training processes as free weights, trainers, resistance rubbers.
Individual work and tests
Oral examination on all the topics covered in the course.
2.Set objectives, be able to anticipate and adapt to situations.
Skills
1.Is able to organise activities for different target groups in different environments, in accordance with training objectives, using additional means as free weights, exercise equipment, resistance rubbers and in compliance with the conditions for imp
Individual work and tests
Oral examination on all the topics covered in the course. • Development and demonstration of an exercise routine with additional tools, including guiding a partner through the exercises.
Competences
1.Acquire the necessary knowledge, skills and competences in athletic preparation by using additional means such as free weights, trainers, resistance rubbers.
Individual work and tests
Group work • Training plan • Oral examination on all the topics covered in the course.
2.Know the skills of cooperation and the tools to promote it. Able to apply them.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Development and demonstration of an exercise routine with additional tools, including guiding a partner through the exercises. |
10.00% from total grade
|
Test
|
|
Development and demonstration of an exercise routine with additional tools, including guiding a partner through the exercises. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Oral examination on all the topics covered in the course. |
30.00% from total grade
|
Test
|
|
The student will receive a seminar question on one of the course topics through a random draw, and must prepare and provide an oral response |
||
|
2.
Group work |
10.00% from total grade
|
Test
|
|
Group work – Exercise analysis for different muscle groups using additional tools such as free weights, machines, and resistance bands, including demonstration and justification. |
||
|
3.
Training plan |
30.00% from total grade
|
Test
|
|
Acquisition and application of training methods according to stated objectives and objectives, load dosing and adjustment, applied in training by additional means such as free weights, exercise equipment, resistance gums. |
||
|
4.
Group work |
15.00% from total grade
|
Test
|
|
Justification of the importance of health-oriented physical fitness exercises, including demonstration, description, and application of additional loads and other tools in line with set goals and objectives. Development and leading of a training plan. |
||
|
5.
Attitude |
5.00% from total grade
|
Test
|
|
Activity, interest, discipline, result dynamics |
||
Study Course Theme Plan
FULL-TIME
Part 6
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Introduction
Description
Athletic Preparation Study Course: objectives, content, requirements, safety techniques. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Use of the tools
Description
Application of athletic preparation tools in promoting a healthy lifestyle, using additional equipment |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Use of the tools
Description
Application of athletic preparation tools in promoting a healthy lifestyle, using additional equipment |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Ergonomics
Description
Ergonomic aspects in athletic preparation using additional resistance |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The developments of physical abilities
Description
Development of physical abilities, training different muscle groups with additional tools, and comparing their effectiveness |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The developments of physical abilities
Description
Development of physical abilities, training different muscle groups with additional tools, and comparing their effectiveness |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Methods and tools in athletic preparation. Planning of the training
Description
Use of various methods and tools in the athletic preparation process through exercises with additional load. Planning and load dosing. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Methods and tools in athletic preparation. Planning of the training
Description
Use of various methods and tools in the athletic preparation process through exercises with additional load. Planning and load dosing. |
Total ECTS (Creditpoints):
2.00
Contact hours:
16 Academic Hours
Final Examination:
Test
Bibliography
Required Reading
1.
Čupriks, L., Čuprika, A. (2019). Trenera profesionālas meistarības ietekmējošie faktori. Sporta treniņu speciālie principi. Metodiskais līdzeklis LSPA studentiem. Rīga, LSPA.
2.
Čupriks, L., Čuprika, Oleško, V. (2017). SACENSĪBU VINGRINĀJUMU KUSTĪBU STRUKTŪRA SVARCELŠANAS SPORTĀ. Metodiskais līdzeklis LSPA studentiem. Rīga, LSPA.
3.
Čupriks, L., Čuprika, A. (2017). VISBIEŽĀK PIEĻAUTĀS KĻŪDAS, PILDOT SACENSĪBU VINGRINĀJUMUS SVARBUMBU CELŠANAS SPORTĀ. Metodiskais līdzeklis LSPA studentiem. Rīga, LSPA
Additional Reading
1.
Advanced Fitness Assessment and Exercise Prescription. 7th Edition eBook. Vivian H. Heyward, Ann L. Gibson.
2.
Advanced Cardiovascular Exercise Physiology eBook. Denise L. Smith, Bo Fernhall.
3.
Applied Health Fitness Psychology eBook. Mark Anshel.
4.
ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities. 4th Edition eBook. American College of Sports Medicine, Geoffrey E. Moore, J. Larry Durstine, Patricia L. Painter.
5.
ACSM's Worksite Health Handbook. 2nd Edition eBook.
Other Information Sources
1.
Interneta datu bāzes