Veidlapa Nr. M-3 (8)
Study Course Description
Weightlifting (Weightlifting, Deadlift, Powerlifting) Sports Specialization
Course Code
LSPA_710
Branch of Science
Health sciences; Sport Pedagogy; Theory and History of Sports
ECTS
9.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Kaspars Reikmanis
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To promote the education of highly qualified specialists – senior coaches in the sport – who would successfully plan, organize, lead, and evaluate the training process, educational-methodical sessions, and competitions in accordance with the rules of the sport and the requirements of the professional standard for senior coaches in the respective sport
Preliminary Knowledge
Prerequisites: knowledge of the structure of a training session, its planning, types of physical qualities and possibilities of their development; knowledge of teaching exercise technique; knowledge of the peculiarities of the development of physical qualities by age; knowledge of the biomechanical justification of the movement technique of their sport and the involved musculoskeletal system.
Learning Outcomes
Knowledge
1.Has knowledge of the preparation directions of the sport;
Individual work and tests
Individual work • The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
2.Has knowledge of the technical, biomechanical structure and methodology of improving the technique, planning and organizing the training process, competitions;
Individual work and tests
Individual work
3.Has knowledge of planning the training process according to age-appropriate training.
Individual work and tests
Individual work
Skills
1.Prota to improve sports teaching technique;
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement • Individual work
2.To diagnose and correct students' technical errors, to determine the volume and intensity of the load according to the students' abilities;
Individual work and tests
Individual work • The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
3.Ability to assess the physical, functional condition and technical, tactical and psychological preparedness of students.
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement • Individual work
Competences
1.Understanding of the performance technique, teaching and training methodology of the sport;
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement • Individual work
2.Understanding the legalities of the training process in sport and being able to tailor it to students’ individual needs;
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
3.Understanding the improvement of the technique of a particular discipline.
Individual work and tests
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
50.00% from total grade
|
10 points
|
|
Prepare and present a plan for the mesocycle training period of your sport. Conduct one of the lessons from the prepared training plan. Evaluation criteria for the prepared training plan: 0-20% prepared and conducted introductory preparatory part of the training plan according to the athlete's anamnesis; 0-20% prepared and conducted main part of the training plan according to the athlete's anamnesis; 0-20% prepared and conducted main part of the training plan according to the athlete's anamnesis; 0-40% mesocycle compliance with the athlete's anamnesis and the chosen training period 0-19% very very poor (1 point) 20-29% very poor (2 points) 30-39% poor (3 points) 40-49% good (4 points) 50-59% satisfactory (5 points) 60-69% very good (6 points) 70-79% good (7 points) 80-89% very good (8 points) 90-94% excellent (9 points) 95-100% excellent (10 points) |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
The content of the exam shall be defined and determined by the sports specialisation manager in accordance with the requirements of the placement |
50.00% from total grade
|
10 points
|
|
Open and test questions on the specialisation of your sport. Assessment criteria: 0-19% very very poor (1 point) 20-29% very poor (2 points) 30-39% poor (3 points) 40-49% good average (4 points) 50-59% average (5 points) 60-69% very good (6 points) 70-79% good (7 points) 80-89% very good (8 points) 90-94% excellent (9 points) 95-100% with distinction (10 points) |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special fitness in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of micro-cycling in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of micro-cycling in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training classes in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Planning of training classes in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
The basics of the sport
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Test (Semester)
Part 3
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Planning of training classes in sports
|
|
Planning of micro-cycling in sports
|
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Planning of training classes in sports
|
|
Planning of micro-cycling in sports
|
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Introductory part and final part of Sports Bade lesson
|
|
Comprehensive fitness in sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Conducting a sports training class
|
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Conducting a sports training class
|
|
Planning of micro-cycling in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
The basics of the sport
|
|
Conducting a sports training class
|
|
Planning of training classes in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
|
Planning of training classes in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Conducting a sports training class
|
|
Planning of training classes in sports
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
|
Planning of training classes in sports
|
|
Planning of micro-cycling in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
|
Planning of training mezzocycles in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Competitive sports exercises
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Competitive sports exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
|
Competitive sports exercises
|
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
|
Conducting a sports training class
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Competitive sports exercises
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special fitness in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Planning of training classes in sports
|
|
Planning of micro-cycling in sports
|
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Conducting a sports training class
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Test (Semester)
Part 3
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Competitive sports exercises
|
|
Conducting a sports training class
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Introductory part and final part of Sports Bade lesson
|
|
Special fitness in sports
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
The basics of the sport
|
|
Comprehensive fitness in sport
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Conducting a sports training class
|
|
Planning of training classes in sports
|
|
Planning of micro-cycling in sports
|
|
Planning of training mezzocycles in sports
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Conducting a sports training class
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Conducting a sports training class
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Trenera Rokasgrāmata. 2003. Latvijas Sporta federāciju padome. Rīga: Latvijas Treneru tālākizglītības centrs. (akceptējams izdevums)
2.
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Other Information Sources
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Trenera žurnāls.