Basics and Methodology of Overcoming Obstacles

Title	% from total grade	Grade
1. Homework	30.00% from total grade	10 points
In order for a student to be admitted to a practical exam, 6 assignments (each for at least 1 point) must be completed. Each assignment is scored between 1 and 3 points. A maximum of 18 points can be scored for all assignments, converted to 30% or 30 points. Important: If even one job has not been completed or received 0 points, the student is not admitted to the practical exam. Assignment scoring criteria: 1 point: is described very briefly, superficially, without deeper analysis and sports terminology. Drawings, diagrams, or tables are not used. 2 points: are described well, home states and sports terminology are used, but there is no additional visual material. 3 points: are described broadly and accurately using sports terminology. Added drawings, diagrams, and tables to make it easier to understand.
2. Additional work - report	-	-
Students needing additional points should develop a report on overcoming obstacles with emphasis on parkour and its elements. Report volume: 10 pages. You can receive up to 15 additional points for the report. Structure of the report: introduction – importance and development of overcoming obstacles. The history and philosophy of parkour – origins, key principles. Technical elements – main movements (Vaults, Wall runs, precisions, etc.). Physical fitness – required physical parameters and training methods. Safety and injury prevention: key risks and how to reduce them. Conclusions and personal opinion. A list of literature. Attachments (if necessary). The report should be drafted in accordance with the conditions for the development of academic papers. References must be APA-style, etc. The conditions for the development of academic papers are available in the e-learning environment.

Title	% from total grade	Grade
1. Active activity in classes	20.00% from total grade	10 points
During practical classes, obstacle management techniques, safe fall techniques and acrobatics are learnt. During classes, students also learn how to evaluate these techniques by performing mutual evaluation and practicing providing feedback on the performance of colleagues.
2. Practical exam	50.00% from total grade	10 points
There can be up to 15 exercises in an exam, each scored with 3 points. The maximum possible score is 50 points, converted to 50% or 50 points.

Introduction to the study course. Warm-up exercises to overcome obstacles. acrobatic element 1: forward roll.

Falling technique and method of teaching falling technique. Acrobatic element 2: back roll.

Improvement of falling technique. Acrobatics element 3: roll over the shoulder.

Climbing and climbing a Swedish wall with and without a gym bench.

Safe landing with a roll over the shoulder.

Horizontal wall run (“tic-tac”).

Overcoming the obstacle by sliding under it (under-bar).

Jump over an obstacle based on one leg and one arm (“step vault”).

Jump over an obstacle based on one hand (“speed Vault”).

Leap across the obstacle with both hands (“lazy vault”).

Jump over an obstacle with a body turn (“reverse vault”).

Leap across the obstacle with both hands - support leap (“kong vault”).

Jump over an obstacle with a breakthrough (“dash vault”).

“Kong vault” and “dash vault” combination jump (“kash vault”).

Overcoming and jumping off a high hurdle (high balance log). Jumps over a low obstacle (low equilibrium log) based on both hands.

Overcoming an obstacle (exercise bench) on your stomach or back.

Final examinations of the course (practical test).

Submission of papers, clearing of academic debts, marking and evaluation of the study course (completion of the assessment questionnaire).

Introduction to the study course. Warm-up exercises to overcome obstacles. acrobatic element 1: forward roll.

Falling technique and method of teaching falling technique. Acrobatic element 2: back roll.

Improvement of falling technique. Acrobatics element 3: roll over the shoulder.

Climbing and climbing a Swedish wall with and without a gym bench.

Safe landing with a roll over the shoulder.

Horizontal wall run (“tic-tac”).

Overcoming the obstacle by sliding under it (under-bar).

Jump over an obstacle based on one leg and one arm (“step vault”).

Jump over an obstacle based on one hand (“speed Vault”).

Leap across the obstacle with both hands (“lazy vault”).

Jump over an obstacle with a body turn (“reverse vault”).

Leap across the obstacle with both hands - support leap (“kong vault”).

Jump over an obstacle with a breakthrough (“dash vault”).

“Kong vault” and “dash vault” combination jump (“kash vault”).

Overcoming and jumping off a high hurdle (high balance log). Jumps over a low obstacle (low equilibrium log) based on both hands.

Overcoming an obstacle (exercise bench) on your stomach or back.

Final examinations of the course (practical test).

Submission of papers, clearing of academic debts, marking and evaluation of the study course (completion of the assessment questionnaire).