Special Physical Preparation
Study Course Implementer
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
To acquire and apply modern, evidence-based comprehensive special physical training (exercises/exercises for the development of physical characteristics of speed, strength, speed, flexibility, coordination, etc.) in teams, individual sports, fitness industry.
Preliminary Knowledge
General secondary education, 1st study year of human functioning, General physical fitness study course.
Learning Outcomes
Knowledge
1.Identify and name methods and means of developing strength as a physical attribute in team sports.
Special physical training in a chosen sport/fitness sector
2.Identify and name methods and means of developing strength as a physical attribute in individual sports.
Special physical training in a chosen sport/fitness sector
3.Identify and name methods and means for developing strength as a physical attribute in the fitness industry.
Special physical training in a chosen sport/fitness sector
4.Identify and name methods and means of developing speed as a physical attribute in team sports.
Special physical training in a chosen sport/fitness sector
5.Identify and name methods and means of developing speed as a physical attribute in individual sports.
Special physical training in a chosen sport/fitness sector
6.Identify and name methods and means of developing speed as a physical attribute in the fitness industry.
Special physical training in a chosen sport/fitness sector
7.Identify and name flexibility as a physical attribute, methods and means of development in team sports.
Special physical training in a chosen sport/fitness sector
8.Identify and name methods and means for developing flexibility as physical properties in individual sports.
Special physical training in a chosen sport/fitness sector
9.Identify and name flexibility as a physical attribute, methods and means for developing in the fitness industry.
Special physical training in a chosen sport/fitness sector
10.Identify and name methods and means of developing coordination as a physical attribute in team sports
Special physical training in a chosen sport/fitness sector
11.Identify and name methods and means of developing coordination as a physical characteristic in individual sports.
Special physical training in a chosen sport/fitness sector
12.Identify and name methods and means of developing coordination as physical properties in the fitness industry.
Special physical training in a chosen sport/fitness sector
13.Identify, systematize and name the suitability of sports equipment for a selected sport.
Sports equipment, equipment and its role in the training/competition process of the selected sport.
14.Identify, systematize and name the relevance of sports equipment to a selected sport.
Sports equipment, equipment and its role in the training/competition process of the selected sport.
15.Formulate interdisciplinary relationships (anatomy, gymnastics) in special physical training.
16.Name the terms of physical properties (strength, speed, flexibility, coordination, etc.) in English.
Skills
1.Demonstrate exercises without/with equipment (small equipment, TRX suspension systems, specialized equipment in various sports) that use strength as a physical attribute in team/individual sports and/or fitness.
Synopsis
2.Demonstrate exercises without/with equipment (specialized equipment in various sports) that use speed as a physical attribute in team/individual sports and/or fitness.
Synopsis
3.Demonstrate exercises without/with equipment (specialized equipment in various sports) that use flexibility as a physical attribute in team/individual sports and/or the fitness industry.
Synopsis
4.Demonstrate exercises without/with equipment (specialized equipment in various sports) that use coordination as a physical attribute in team/individual sports and/or fitness.
Synopsis
5.Demonstrate and explain the technical performance of the exercise/exercise without/with equipment in an interdisciplinary manner (anatomy, gymnastics), including physical characteristics (strength, speed, flexibility, coordination, etc.).
Synopsis
6.Demonstrate exercises/exercises without/with equipment (specialized equipment in various sports) that use physical attributes (strength, speed, flexibility, coordination, etc.) in team/individual sports and/or the fitness industry in English.
Competences
1.Record in a synopsis, demonstrate and interdisciplinary (anatomy, gymnastics) explain the application of special physical training exercises/exercises with and without equipment acquired physical properties (strength, speed, flexibility, coordination) in the main part of the training/lesson.
Synopsis
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Sports equipment, equipment and its role in the training/competition process of the selected sport. |
-
|
Test
|
|
To outline, illustrate sports equipment, equipment in the chosen sport. |
||
|
2.
Special physical training in a chosen sport/fitness sector |
-
|
Test
|
|
To outline, systematize the use of special physical training tools in the training/fitness process in the chosen sport/fitness sector. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Synopsis |
-
|
10 points
|
|
To record in the synopsis, demonstrate and explain the application of special physical training exercises/exercises with equipment acquired physical properties (strength, speed, speed, flexibility, coordination) in the main part of training/classes in the team/individual sports/fitness sector. |
||
|
2.
Synopsis |
-
|
10 points
|
|
Record in the synopsis, demonstrate and explain the application of special physical training exercises/exercises without equipment acquired physical properties (strength, speed, speed, flexibility, coordination) in the main part of the training/lesson in the komand/individual sports/fitness sector. |
||
Study Course Theme Plan
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Sports equipment and equipment in team sports.
Description
To systematise the conformity of sporting equipment and equipment with team sports. |
|
Sporting equipment and equipment in individual sports.
Description
To systematise the conformity of sporting equipment and equipment with individual sports. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Sporting equipment and equipment in the fitness industry.
Description
Systematise the conformity of sporting equipment and equipment with the classification in the fitness sector (power room, group/individual classes). |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain strength as a physical characteristic; to analyse its use in team sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain strength as a physical characteristic; to analyse its use in team sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain strength as a physical characteristic; to analyse its use in team sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Speed as a physical attribute and the methodology for developing it in team sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Speed as a physical attribute and the methodology for developing it in team sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Speed as a physical attribute and the methodology for developing it in team sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Speed as a physical attribute and methodology for developing it in individual sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Speed as a physical attribute and methodology for developing it in individual sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Speed as a physical attribute and methodology for developing it in individual sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical property and methodology for developing it in the fitness industry.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical property and methodology for developing it in the fitness industry.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical property and methodology for developing it in the fitness industry.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in team sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in team sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in team sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in team sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description
To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description
To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description
To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description
To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description
Identify and record special physical fitness exercises/exercises without/with inventory in English. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description
Identify and record special physical fitness exercises/exercises without/with inventory in English. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description
Identify and record special physical fitness exercises/exercises without/with inventory in English. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description
Identify and record special physical fitness exercises/exercises without/with inventory in English. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Sports equipment and equipment in team sports.
Description
To systematise the conformity of sporting equipment and equipment with team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Sports equipment and equipment in team sports.
Description
To systematise the conformity of sporting equipment and equipment with team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Sporting equipment and equipment in individual sports.
Description
To systematise the conformity of sporting equipment and equipment with individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Sporting equipment and equipment in individual sports.
Description
To systematise the conformity of sporting equipment and equipment with individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Sporting equipment and equipment in the fitness industry.
Description
Systematise the conformity of sporting equipment and equipment with the classification in the fitness sector (power room, group/individual classes). |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Sporting equipment and equipment in the fitness industry.
Description
Systematise the conformity of sporting equipment and equipment with the classification in the fitness sector (power room, group/individual classes). |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain strength as a physical characteristic; to analyse its use in team sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain strength as a physical characteristic; to analyse its use in team sport. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Strength as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Speed as a physical attribute and the methodology for developing it in team sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed as a physical attribute and the methodology for developing it in team sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed as a physical attribute and methodology for developing it in individual sports.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Speed as a physical property and methodology for developing it in the fitness industry.
Description
To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical attribute and methodology for developing it in team sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Flexibility as a physical property and methodology for developing it in the fitness industry.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in team sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in individual sports.
Description
To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description
To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
-
|
2
|
Topics
|
Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description
Identify and record special physical fitness exercises/exercises without/with inventory in English. |
Bibliography
Required Reading
Spēka, spēka izturības, ātrspēka un ātruma attīstīšanas fizioloģiskais pamatojums : mācību metodiskais līdzeklis LSPA studentiem. 2. daļa / Inese Pontaga ; recenzenti: Andra Fernāte, Uģis Ciematnieks ; Latvijas Sporta pedagoģijas akadēmija. Anatomijas, fizioloģijas, bioķīmijas, biomehānikas, higiēnas un informātikas katedra. Autors Inese Pontaga 1965-, autors
ACSM ar veselību saistīta fiziskās sagatavotības novērtēšanas rokasgrāmata. redaktors, Leonards A. Kaminskis ; Amerikas Sporta medicīnas koledža
Other Information Sources
Augstas intensitātes intervāla treniņa ar integrētu muskuļu fasciju stiepšanu "BAX" ietekme uz aerobām darbspējām un lokanību, salīdzinot ar citām nodarbībām : bakalaura darbs / Nataļja Merķe ; darba vadītājs Uģis Ciematnieks ; Rīgas Stradiņa universitāte. Sabiedrības veselības un sociālās labklājības fakultāte. Akadēmiskā bakalaura studiju programma "Veselības sports". Autors Nataļja. Merķe