Veidlapa Nr. M-3 (8)
Study Course Description

Special Physical Preparation

Main Study Course Information

Course Code
LSPA_476
Branch of Science
Health sciences; Sport Pedagogy; Theory and History of Sports
ECTS
8.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time

Study Course Implementer

Course Supervisor
Structure Unit Manager
Structural Unit
Department of Individual and Team Sports
Contacts

LSPA, Brīvības gatve 333, Riga, LV-1006

About Study Course

Objective

To acquire and apply modern, evidence-based comprehensive special physical training (exercises/exercises for the development of physical characteristics of speed, strength, speed, flexibility, coordination, etc.) in teams, individual sports, fitness industry.

Preliminary Knowledge

General secondary education, 1st study year of human functioning, General physical fitness study course.

Learning Outcomes

Knowledge

1.Identify and name methods and means of developing strength as a physical attribute in team sports.

Individual work and tests

Special physical training in a chosen sport/fitness sector

2.Identify and name methods and means of developing strength as a physical attribute in individual sports.

Individual work and tests

Special physical training in a chosen sport/fitness sector

3.Identify and name methods and means for developing strength as a physical attribute in the fitness industry.

Individual work and tests

Special physical training in a chosen sport/fitness sector

4.Identify and name methods and means of developing speed as a physical attribute in team sports.

Individual work and tests

Special physical training in a chosen sport/fitness sector

5.Identify and name methods and means of developing speed as a physical attribute in individual sports.

Individual work and tests

Special physical training in a chosen sport/fitness sector

6.Identify and name methods and means of developing speed as a physical attribute in the fitness industry.

Individual work and tests

Special physical training in a chosen sport/fitness sector

7.Identify and name flexibility as a physical attribute, methods and means of development in team sports.

Individual work and tests

Special physical training in a chosen sport/fitness sector

8.Identify and name methods and means for developing flexibility as physical properties in individual sports.

Individual work and tests

Special physical training in a chosen sport/fitness sector

9.Identify and name flexibility as a physical attribute, methods and means for developing in the fitness industry.

Individual work and tests

Special physical training in a chosen sport/fitness sector

10.Identify and name methods and means of developing coordination as a physical attribute in team sports

Individual work and tests

Special physical training in a chosen sport/fitness sector

11.Identify and name methods and means of developing coordination as a physical characteristic in individual sports.

Individual work and tests

Special physical training in a chosen sport/fitness sector

12.Identify and name methods and means of developing coordination as physical properties in the fitness industry.

Individual work and tests

Special physical training in a chosen sport/fitness sector

13.Identify, systematize and name the suitability of sports equipment for a selected sport.

Individual work and tests

Sports equipment, equipment and its role in the training/competition process of the selected sport.

14.Identify, systematize and name the relevance of sports equipment to a selected sport.

Individual work and tests

Sports equipment, equipment and its role in the training/competition process of the selected sport.

15.Formulate interdisciplinary relationships (anatomy, gymnastics) in special physical training.

16.Name the terms of physical properties (strength, speed, flexibility, coordination, etc.) in English.

Skills

1.Demonstrate exercises without/with equipment (small equipment, TRX suspension systems, specialized equipment in various sports) that use strength as a physical attribute in team/individual sports and/or fitness.

Individual work and tests

Synopsis

2.Demonstrate exercises without/with equipment (specialized equipment in various sports) that use speed as a physical attribute in team/individual sports and/or fitness.

Individual work and tests

Synopsis

3.Demonstrate exercises without/with equipment (specialized equipment in various sports) that use flexibility as a physical attribute in team/individual sports and/or the fitness industry.

Individual work and tests

Synopsis

4.Demonstrate exercises without/with equipment (specialized equipment in various sports) that use coordination as a physical attribute in team/individual sports and/or fitness.

Individual work and tests

Synopsis

5.Demonstrate and explain the technical performance of the exercise/exercise without/with equipment in an interdisciplinary manner (anatomy, gymnastics), including physical characteristics (strength, speed, flexibility, coordination, etc.).

Individual work and tests

Synopsis

6.Demonstrate exercises/exercises without/with equipment (specialized equipment in various sports) that use physical attributes (strength, speed, flexibility, coordination, etc.) in team/individual sports and/or the fitness industry in English.

Competences

1.Record in a synopsis, demonstrate and interdisciplinary (anatomy, gymnastics) explain the application of special physical training exercises/exercises with and without equipment acquired physical properties (strength, speed, flexibility, coordination) in the main part of the training/lesson.

Individual work and tests

Synopsis

Assessment

Individual work

Title
% from total grade
Grade
1.

Sports equipment, equipment and its role in the training/competition process of the selected sport.

-
Test

To outline, illustrate sports equipment, equipment in the chosen sport.

2.

Special physical training in a chosen sport/fitness sector

-
Test

To outline, systematize the use of special physical training tools in the training/fitness process in the chosen sport/fitness sector.

Examination

Title
% from total grade
Grade
1.

Synopsis

-
10 points

To record in the synopsis, demonstrate and explain the application of special physical training exercises/exercises with equipment acquired physical properties (strength, speed, speed, flexibility, coordination) in the main part of training/classes in the team/individual sports/fitness sector.

2.

Synopsis

-
10 points

Record in the synopsis, demonstrate and explain the application of special physical training exercises/exercises without equipment acquired physical properties (strength, speed, speed, flexibility, coordination) in the main part of the training/lesson in the komand/individual sports/fitness sector.

Study Course Theme Plan

FULL-TIME
Part 1
  1. Lecture

Modality
Location
Contact hours
On site
Auditorium
2

Topics

Sports equipment and equipment in team sports.
Description

To systematise the conformity of sporting equipment and equipment with team sports.

Sporting equipment and equipment in individual sports.
Description

To systematise the conformity of sporting equipment and equipment with individual sports.

  1. Lecture

Modality
Location
Contact hours
On site
Auditorium
2

Topics

Sporting equipment and equipment in the fitness industry.
Description

Systematise the conformity of sporting equipment and equipment with the classification in the fitness sector (power room, group/individual classes).

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain strength as a physical characteristic; to analyse its use in team sport.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain strength as a physical characteristic; to analyse its use in team sport.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain strength as a physical characteristic; to analyse its use in team sport.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
Gym
2

Topics

Speed as a physical attribute and the methodology for developing it in team sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
Gym
2

Topics

Speed as a physical attribute and the methodology for developing it in team sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
Gym
2

Topics

Speed as a physical attribute and the methodology for developing it in team sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
Gym
2

Topics

Speed as a physical attribute and methodology for developing it in individual sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
Gym
2

Topics

Speed as a physical attribute and methodology for developing it in individual sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
Gym
2

Topics

Speed as a physical attribute and methodology for developing it in individual sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Speed as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Speed as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Speed as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports.

Total ECTS (Creditpoints):
4.00
Contact hours:
48 Academic Hours
Final Examination:
Test (Semester)
Part 2
  1. Lecture

Modality
Location
Contact hours
On site
Auditorium
2

Topics

Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports.

  1. Lecture

Modality
Location
Contact hours
On site
Auditorium
2

Topics

Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical property and methodology for developing it in the fitness industry.
  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical property and methodology for developing it in the fitness industry.
  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical property and methodology for developing it in the fitness industry.
  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in team sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in team sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in team sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in team sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description

To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description

To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description

To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description

To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description

Identify and record special physical fitness exercises/exercises without/with inventory in English.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description

Identify and record special physical fitness exercises/exercises without/with inventory in English.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description

Identify and record special physical fitness exercises/exercises without/with inventory in English.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description

Identify and record special physical fitness exercises/exercises without/with inventory in English.

Total ECTS (Creditpoints):
4.00
Contact hours:
48 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
  1. Lecture

Modality
Location
Contact hours
On site
Auditorium
2

Topics

Sports equipment and equipment in team sports.
Description

To systematise the conformity of sporting equipment and equipment with team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Sports equipment and equipment in team sports.
Description

To systematise the conformity of sporting equipment and equipment with team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Sporting equipment and equipment in individual sports.
Description

To systematise the conformity of sporting equipment and equipment with individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Sporting equipment and equipment in individual sports.
Description

To systematise the conformity of sporting equipment and equipment with individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Sporting equipment and equipment in the fitness industry.
Description

Systematise the conformity of sporting equipment and equipment with the classification in the fitness sector (power room, group/individual classes).

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Sporting equipment and equipment in the fitness industry.
Description

Systematise the conformity of sporting equipment and equipment with the classification in the fitness sector (power room, group/individual classes).

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain strength as a physical characteristic; to analyse its use in team sport.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain strength as a physical characteristic; to analyse its use in team sport.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain strength as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Strength as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain strength as a physical characteristic, analyse its use in the fitness industry.

Total ECTS (Creditpoints):
4.00
Contact hours:
24 Academic Hours
Final Examination:
Test (Semester)
Part 2
  1. Lecture

Modality
Location
Contact hours
On site
Auditorium
2

Topics

Speed as a physical attribute and the methodology for developing it in team sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Speed as a physical attribute and the methodology for developing it in team sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Speed as a physical attribute and methodology for developing it in individual sports.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Speed as a physical property and methodology for developing it in the fitness industry.
Description

To be able to define and explain speed as a physical characteristic; to analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical attribute and methodology for developing it in team sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain flexibility as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Flexibility as a physical property and methodology for developing it in the fitness industry.
  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in team sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in team sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in individual sports.
Description

To be able to define and explain coordination as a physical characteristic, to analyse its use in individual sports.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Coordination as a physical characteristic and methodology for developing it in the fitness sector.
Description

To be able to define and explain coordination as a physical characteristic, analyse its use in the fitness industry.

  1. Class/Seminar

Modality
Location
Contact hours
On site
-
2

Topics

Terminology of strength, speed, flexibility and coordination exercises/exercises in English.
Description

Identify and record special physical fitness exercises/exercises without/with inventory in English.

Total ECTS (Creditpoints):
4.00
Contact hours:
24 Academic Hours
Final Examination:
Exam

Bibliography

Required Reading

1.

Fiziskās sagatavošanas process maģistra darbu pētījumos 2020 : mācību metodiskais materiāls

2.

Spēka, spēka izturības, ātrspēka un ātruma attīstīšanas fizioloģiskais pamatojums : mācību metodiskais līdzeklis LSPA studentiem. 2. daļa / Inese Pontaga ; recenzenti: Andra Fernāte, Uģis Ciematnieks ; Latvijas Sporta pedagoģijas akadēmija. Anatomijas, fizioloģijas, bioķīmijas, biomehānikas, higiēnas un informātikas katedra. Autors Inese Pontaga 1965-, autors

3.

ACSM ar veselību saistīta fiziskās sagatavotības novērtēšanas rokasgrāmata. redaktors, Leonards A. Kaminskis ; Amerikas Sporta medicīnas koledža

Other Information Sources

1.

Augstas intensitātes intervāla treniņa ar integrētu muskuļu fasciju stiepšanu "BAX" ietekme uz aerobām darbspējām un lokanību, salīdzinot ar citām nodarbībām : bakalaura darbs / Nataļja Merķe ; darba vadītājs Uģis Ciematnieks ; Rīgas Stradiņa universitāte. Sabiedrības veselības un sociālās labklājības fakultāte. Akadēmiskā bakalaura studiju programma "Veselības sports". Autors Nataļja. Merķe