Placement
Study Course Implementer
Liepaja, Rinku street 24/26, lf@rsu.lv, +371 63442118, +371 63442119, +371 63484632
About Study Course
Objective
Preliminary Knowledge
Learning Outcomes
Knowledge
1.On completion of the study course the student acquires basic knowledge and is able to: • describe the content of the classes and the training process in accordance with the set objective; • draw up training programmes and lesson plans for people of all ages and backgrounds; • evaluate the effectiveness and results of the classes; • explain and give instructions and recommendations on various physical exercises; • assess the level of physical fitness of the client; • apply necessary professional habits in communication with clients.
Skills
1.As a result of the placement completion the student will be able to: • apply appropriate training methods to clients of different ages and backgrounds; • choose appropriate physical exercises according to the goal set; • perform various physical fitness tests; • present various types of fitness classes by independently planning classes and curriculum development; • use appropriate skills in communication with clients.
Competences
1.During the study programme acquisition students will develop competencies and will be able to: develop recommendations for physical activity and an exercises plan for clients of different ages, depending on their state of health, physical fitness and goals, using the knowledge gained. Explain and argue to clients about the need for physical exercise and its role in today's society.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Prepare presentations about the place of the placement. Noting the course, benefits and minuses of the placement. Prepare a specific abridged specialisation lesson in semester 5 and present it to the group and lecturers. Perform the independent work assignments assigned by the placement supervisor.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
Student's ability to present about the place of placement and obtained experience during the placement as well as timely submitted documents about the placement are being evaluated. Student's ability to lead a 20-minutes-class is evaluated, according to the specifics of the class, use of appropriate terminology and exercise equipment. Student also draws an exercise lot in which an objective of what a client wants to achieve by attending the fitness club, and prepares and introduces with the training programme for a month and in long-term accordingly.
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||
Study Course Theme Plan
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Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Information about the purpose, content of the placement, test requirements during the semester
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Placement places, their specifics. Contract terms with new placement places
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Students' presentation about their internship place, advantages and disadvantages of the internship
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Students' presentation about their internship place, advantages and disadvantages of the internship
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Students' presentation about their internship place, advantages and disadvantages of the internship
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Students' presentation about their internship place, advantages and disadvantages of the internship
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Information about the placement, test requirements
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Placement places. Concluding contracts with new internship places
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Presentation about the practical classes
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Presentation about the practical classes
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Presentation about the practical classes
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Presentation about the practical classes
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Presentation about the practical classes
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Presentation about the practical classes
|
Bibliography
Required Reading
Dzenis A., Grāvītis U., Knipše G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2015, 375 lpp
Grasis N. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2004, 304. lpp.
Grasis N. un autoru kolektīvs. Trenera rokasgrāmata-2. Rīga, Lttc, 2006, 312. lpp.
Žīdens J. un autoru kolektīvs. Bēŗnu un pusaudžu trenera rokasgrāmata. Rīga, Lttc, 2008, 215 lpp
Additional Reading
EuropeActive. EuropeActive's Essentials for Personal Trainers / EuropeActive ; Thomas Rieger, Ben Jones, Alfonso Jimenez, editors. Champaign, IL : Human Kinetics, [2016] 1 tiešsaistes resurss (x, 310 lpp.) : ilustrācijas. ISBN 9781492525912
Coulson, Morc The Complete Guide to Personal Training / London : 2018
Norris, Christopher M. The complete guide to stretching / London : 2015