Veidlapa Nr. M-3 (8)
Study Course Description
Swimming Training Theory, Pedagogical Development
Course Code
LSPA_659
Branch of Science
Health sciences; Sport Pedagogy; Theory and History of Sports
ECTS
10.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Jeļena Solovjova
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
LSPA, Brīvības gatve 333, Riga, LV-1006
About Study Course
Objective
Promote the education of highly qualified specialists - swimming senior coaches who would successfully plan, organise, manage and evaluate training - training process, training - methodological classes and competitions in accordance with the rules of the sport and the standard requirements of the sports senior coaching profession.
Preliminary Knowledge
Knowledge of sports theory, pedagogy, sports pedagogy, sports didactic, psychology or sports psychology, anatomy, physiology and biomechanics. Study courses and knowledge in sports theory, training didactics, pedagogy have been acquired.
Learning Outcomes
Knowledge
1.Is familiar with the techniques of swimming methods, its biomechanical structure, the methodology of teaching and improvement of techniques in the training – training process. Is familiar with sports swimming preparation directions, the impact of different physical loads on the athletes’ body. Is familiar with exercise load control techniques. Is familiar with the characteristics of the development and teaching of age students, the training process. Knows the specifics and organisation of running competitions for athletes of different contingent and ages.
Individual work and tests
Individual work • Technical and special fitness for sports swimming.
Skills
1.Apply theoretical knowledge of the improvement of sports swimming techniques, its biomechanical structure and teaching methodology, training – training process.
Individual work and tests
Technical and special fitness for sports swimming.
2.Assess students’ achievements, functional condition, tactical, technical and psychological preparedness, achievement dynamics and personality growth. Plan workout loads, analyze the impact of loads.
Individual work and tests
Individual work • Technical and special fitness for sports swimming.
3.Analyze the performance of the competition and adjust the training process. Analyse and evaluate the characteristics of the development and teaching of students at the appropriate age stage, the training process and the specificities of competition management for athletes of different contingent and age
Individual work and tests
Technical and special fitness for sports swimming.
Competences
1.Apply a variety of swimming learning methods, shapes and technologies. Plan, organise and conduct various levels of preparatory swimmer classes and competitions.
Individual work and tests
Individual work • Technical and special fitness for sports swimming.
2.Understanding the legalities of the training process in sport and being able to tailor it to students’ individual needs. Take responsibility for the safety of the training-training session. Conduct classes for athletes of different fitness, age and contingent.
Individual work and tests
Technical and special fitness for sports swimming.
3.Understanding the participation, cooperation and responsibility of students in the pedagogical process. Work with the student school and parents. Adhere to sports, professional ethics and upbringing in swimming.
Individual work and tests
Technical and special fitness for sports swimming.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
10 points
|
|
Demonstration of techniques for all types of swimming with a cuistical explanation on land (compilation of video). |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Technical and special fitness for sports swimming. |
-
|
10 points
|
|
Verbally. Answer three questions for a certain ticket. Apprenticeship and analysis of paging technology. Distribution of loads in sports swimming. Special training of swimmers in sports swimming (endurance, strength, speed) development, influencing different loads on the organisms of the athlete. Bold planning |
||
|
2.
Training planning. |
-
|
10 points
|
|
Micro-cyclical, macro-cyclical content, creation, specificity. Adjustment options during training. The student must create a weekly (micro-cyclical) plan for athletes of a certain age and fitness. |
||
|
3.
Methods of teaching swimming and swimming methods, content and sequence of classes |
-
|
10 points
|
|
A student creates a presentation about the contents of a given swimming stage. Padding teaching methods, preparations. Analysis of pleading types, starts, speed videos by self-generated video, analysis, exercises for perfection. |
||
|
4.
Swimming sport in Latvia. |
-
|
10 points
|
|
Presentation. Drawing up and presentation of the Raffled topic on swimming Sports Latvia presentation. |
||
|
5.
Competition rules and organisation of competitions in sports swimming. |
-
|
10 points
|
|
A student completes a test on competition rules. Develop and present competition documentation. |
||
|
6.
Distribution of loads according to physiological and biochemical parameters in sports swimming. |
-
|
10 points
|
|
The student performs the test from 30 questions, which include: an energy distribution of the broom to Pau Zone; principles for applying the amount of generosity, intensity load in training; effect of the prescribed load on the organism. |
||
|
7.
Selection and selection in sports swimming. |
-
|
10 points
|
|
A student creates a presentation on the application of selection criteria (special testing) to determine the dynamics of an athlete’s achievement, development, test results at a certain age (will be naoradicated). |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
|
Analysis of competition data and opportunities for use in practice.
Description
Variants of competition results analysis, data processing, use in practice. Variants of competition analysis on different scales. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
|
Competition rules in sports swimming. WA (World Aquatics) rules. Variants of competition rules in children’s competitions.
Description
Competition rules for distance, duties of judges in competitions of varying magnitude. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
|
Methods for evaluating swimming techniques.
Description
Video analysis of swimming techniques in training, competitions. |
Total ECTS (Creditpoints):
1.00
Contact hours:
48 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
Total ECTS (Creditpoints):
5.00
Contact hours:
32 Academic Hours
Final Examination:
Test (Semester)
Part 3
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
Total ECTS (Creditpoints):
4.00
Contact hours:
42 Academic Hours
Final Examination:
Exam (Oral)
PART-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
Total ECTS (Creditpoints):
1.00
Contact hours:
22 Academic Hours
Final Examination:
Test (Semester)
Part 2
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodology for teaching and improving sports swimming methods, starts, rev techniques. Exercise, justification, control.
Description
Brass of swimming types, butterfly style Kraul on the chest, Kraul on the back technique teaching and perfecting methodology. Exercise, justification, control: methodology for teaching and improving techniques. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Methodologies for teaching and developing swimming methods.
Description
Swimming in the learning stages. Conception, teaching of movement skills, strengthening and development of movement skills. |
Total ECTS (Creditpoints):
5.00
Contact hours:
18 Academic Hours
Final Examination:
Test (Semester)
Part 3
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Development of a sports swimming training process plan for people of different ages and fitness. Application of load zone distribution. Training Planet Correction
Description
Specifics for the development of the micro-cycle (weekly) plan. Distribution of load areas according to physiological and biochemical parameters and application in training. |
Total ECTS (Creditpoints):
2.00
Contact hours:
32 Academic Hours
Final Examination:
Test (Semester)
Part 4
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Selection and selection methods for sports swimming. Training planning for learners of different ages. Training structure. Control methods. Application of tests to athletes of different ages and fitness.
Description
Criteria for the selection of athletes in sports swimming. Assessing the growth dynamics of achievements. Planning of athlete training based on test and competition results. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Special physical preparation in sports swimming. Development of endurance, strength, special strength, speed characteristics for athletes of different ages.
Description
Special ground exercises. Errors, their causes and surveillance capabilities. Skill development in the execution of exercises. |
|
Analysis of competition data and opportunities for use in practice.
Description
Variants of competition results analysis, data processing, use in practice. Variants of competition analysis on different scales. |
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Analysis of competition data and opportunities for use in practice.
Description
Variants of competition results analysis, data processing, use in practice. Variants of competition analysis on different scales. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Analysis of competition data and opportunities for use in practice.
Description
Variants of competition results analysis, data processing, use in practice. Variants of competition analysis on different scales. |
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Analysis of competition data and opportunities for use in practice.
Description
Variants of competition results analysis, data processing, use in practice. Variants of competition analysis on different scales. |
|
Methods for evaluating swimming techniques.
Description
Video analysis of swimming techniques in training, competitions. |
Total ECTS (Creditpoints):
2.00
Contact hours:
14 Academic Hours
Final Examination:
Exam (Oral)
Bibliography
Required Reading
1.
J. Solovjova. Peldēšanas treniņa pamati // Rīga : LSPA, Mācību grāmata, 2001
2.
V.Krauksts Biomotoro spēju treniņu teorija / LSPA.
3.
Bompa, T., Buzzichelli, C.A. 2022. Periodization training for Sports. 3rd edition. Human Kinetics.Suitable for English stream
4.
Austrālijas treneru žurnāls.
5.
2. Solovjova, J. (2017). Peldēšana. Rīga, SIA DUE, , Rīga, 137lpp. 16.-60.lpp.
6.
MODERN METHODICS OF TRAINING FOR ELITE SWIMMERS, 2023. p.p.25-66.
7.
MULTI-YEAR TRAINING (LONG TERM ATHLETES’ DEVELOPMENT) – A PATHWAY AND PLANNING TOOL FOR ELITE PERFORMANCE IN SWIMMING: for swimming coaches and parents., 2025. p.p. 16-32; 40-50.
Additional Reading
1.
Andrei Vorontsov. MODERN METHODICS OF TRAINING FOR ELITE SWIMMERS.
Other Information Sources
1.
SwimmingSuitable for English stream
2.
Trenera žurnāls.