Strength Training

Title	% from total grade	Grade
1. Individual work	-	-
Independently learns different course topics according to the literature sources indicated by the lecturer. Develops and implements an individual workout program to enhance your physical fitness. Develops a strength training program appropriate to the age, gender, physical fitness and client goals of the client. Improves skills in equipment application, participation in any competition of heavy athletics. In order to evaluate the quality of the study course as a whole, the student must fill out the study course evaluation questionnaire on the Student Portal.

Title	% from total grade	Grade
1. Examination	-	-
Students' physical condition (maximum strength and strength endurance) is evaluated (33%), the ability to terminologically correctly name exercise machines and exercises, to adjust exercise machines of different companies according to the client's anthropomorphics; to show correct form of exercises, to tell about the technique and specifics of performing exercises, to name working muscle groups at least 5 exercises for any muscle group (33%), the ability to compile a strength training program appropriate to the client's age, sex, physical fitness and the client's goals (33%), as well as participation in weightlifting sports competitions and the use of special sports equipment. In order for the final grade to be posted, the test requirements must be met with minimum grade of a 5 in physical fitness standards, at least 4 in the other sections of the cumulative exam.

Structure of the introductory preparatory part in fitness. Warm-up variants with free weights according to customers' individual parameters. Basic fitness exercises, safety equipment.

Special, isolated exercises for different muscle groups, their sequence in a workout or a long-term workout plan.

Separate and joint training of different muscle groups, division of muscle groups by training days, creating an exercise plan.

Separate and joint training of different muscle groups, division of muscle groups by training days, creating an exercise plan.

Training plan preparation conditions for achieving different goals in weekly and multi-month plans (strength, shape, muscle mass training), individual training with client (model).

Training plan preparation conditions for achieving different goals in weekly and multi-month plans (strength, shape, muscle mass training), individual training with client (model).

Different types of strength development repetition method, maxsimal effort method.

Use of weightlifting exercises in the training process, teaching of weightlifting exercises.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

TRX suspension for fitness training.

TRX suspension for fitness training.

Speed ​​training with various exercises, teaching speed exercises and incorporating them into a training plan.

Exercises with personal weight, evaluation.

Exercises with personal weight, evaluation.

Structure of the introductory preparatory part in fitness. Warm-up variants with free weights according to customers' individual parameters. Basic fitness exercises, safety equipment.

Special, isolated exercises for different muscle groups, their sequence in a workout or a long-term workout plan.

Separate and joint training of different muscle groups, division of muscle groups by training days, creating an exercise plan.

Separate and joint training of different muscle groups, division of muscle groups by training days, creating an exercise plan.

Training plan preparation conditions for achieving different goals in weekly and multi-month plans (strength, shape, muscle mass training), individual training with client (model).

Training plan preparation conditions for achieving different goals in weekly and multi-month plans (strength, shape, muscle mass training), individual training with client (model).

Different types of strength development repetition method, maxsimal effort method.

Use of weightlifting exercises in the training process, teaching of weightlifting exercises.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

Training of strength training equipment and exercises in fitness club, modeling of work with clients.

TRX suspension for fitness training.

TRX suspension for fitness training.

Speed ​​training with various exercises, teaching speed exercises and incorporating them into a training plan.

Exercises with personal weight, evaluation.

Exercises with personal weight, evaluation.