Veidlapa Nr. M-3 (8)
Study Course Description
Pilates
Course Code
LSPA_601
Branch of Science
Health sciences
ECTS
3.00
Target Audience
Civil and Military Defense; Clinical Pharmacy; Communication Science; Dentistry; Information and Communication Science; Life Science; Medicine; Nursing Science; Pedagogy; Person and Property Defence; Pharmacy; Political Science; Psychology; Public Health; Rehabilitation; Social Anthropology; Social Welfare and Social Work; Sociology
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Kristiana Jansone
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
Riga, 3 Cigorinu Street, spk@rsu.lv, +371 67611559
About Study Course
Objective
-
Preliminary Knowledge
-
Learning Outcomes
Knowledge
1.-
Skills
1.-
Competences
1.-
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
Study Course Theme Plan
FULL-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
Total ECTS (Creditpoints):
3.00
Contact hours:
24 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study trip
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
-
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Robinsone L., Tomsons G. „Vingrošanas rokasgrāmata PILATES”, Zvaigzne ABC, 2002, 183 lpp.
2.
Ungaro A. „Pilates body in motion”, United States, DK, 2002, 178 lpp.
3.
Herdman A. „The Pilates directory”, United Kingdom, Grange books, 2004, 210 lpp.
4.
Brignell R. „Pilates a beginner’s guide”, England D&S Books, 2001, 112 lpp.
5.
Остин Д. „Пилатес для вас”, Минск, ООО Попурри, 2004, 128 c.
6.
Робинсон Л., Томсон Г. „Управление по методу пилатеса”, Минск, Попурри ООО, 2002, 130 c.
7.
Kristofers M. Noriss „Skaistumam, vingrumam, veselībai”, Rīga:Avots, 1999, 120 lpp.
8.
Jogs Ramačakra „Indiešu māksla elpot”, Rīga: Apgāds „Daugava” 2004, 104 lpp.
9.
Kacudzo Niši „Enerģētiskā elpošana”, Rīga: „Vieda”, 2004, 154 lpp.
10.
The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever Authors: Lynne Robinson, Lisa Bradshaw, Nathan Gardner Edition, illustrated; Publisher: Firefly Books, 2010
Additional Reading
1.
Jogs Ramačakra „Indiešu māksla elpot”, Rīga: Apgāds „Daugava” 2004, 104.lpp.
2.
Kacudzo Niši „Enerģētiskā elpošana”, Rīga: „Vieda”, 2004, 154 lpp.
3.
Pilates Anatomy Author: Rael Isacowitz Publisher: Human Kinetics, 2011
4.
Stretching Anatomy Second Edition Authors: Arnold Nelson, Jouko Kokkonen Publisher: Human Kinetics, 2014
5.
Pilates' Return to Life Through Contrology Authors: Joseph Pilates, William John Miller, Judd Robbins, Lin Van Heuit-Robbins Edition 21, illustrated, revised; Publisher: Presentation Dynamics, 2012
6.
V.Geweniger, A.Bohlander, Pilates - A Teachers' Manual, Springer Berlin Heidelberg, 2014, P.310
Other Information Sources
1.
Kristofers M. Noriss „Skaistumam, vingrumam, veselībai”, Rīga:Avots
2.
Opposition in Pilates and Yoga: Newton's Third Law Meets Mindfulness Author: Marie-Claire Prettyman Edition, illustrated; Publisher: Panoma Press, 2016