Veidlapa Nr. M-3 (8)
Study Course Description
Free Resistance and Functional Area Training
Course Code
LF_670
Branch of Science
Health sciences; Theory and History of Sports
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 5
Study Type And Form
Part-Time
Study Course Implementer
Course Supervisor
Anastasija Pečkureva
Structure Unit Manager
Dita Role
Structural Unit
RSU Liepāja Branch
Contacts
-
About Study Course
Objective
-
Preliminary Knowledge
-
Learning Outcomes
Knowledge
1.-
Skills
1.-
Competences
1.-
Assessment
Individual work
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Title
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% from total grade
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Grade
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|---|---|---|
|
1.
Individual work |
-
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-
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Examination
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Title
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% from total grade
|
Grade
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|---|---|---|
|
1.
Examination |
-
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-
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Study Course Theme Plan
PART-TIME
Part 1
-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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-
Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
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-
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Class/Seminar
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Modality
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Location
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Contact hours
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|---|---|---|
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On site
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Gym
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3
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Topics
|
-
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Total ECTS (Creditpoints):
3.00
Contact hours:
51 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Delavjē F. Muskulatūras attīstīšana. Spēka vingrinājumi anatomiskā skatījumā. Rīga, Zvaigzne ABC, 2007, 144 lpp.
2.
Delavjē F. Vingrinājumi sievietēm. Zvaigzne ABC, 2003.
3.
Grasis N. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2004, 304 lpp.
4.
Grasis N. un autoru kolektīvs. Trenera rokasgrāmata-2. Rīga, Lttc, 2006, 312 lpp.
5.
Žīdens J un autoru kolektīvs. Bērnu un pusaudžu trenera rokasgrāmata. Rīga, Lttc, 2008, 215 lpp
6.
Šveiduks M. Kultūrisms no A līdz Z. Rīga, apgāds „ARTAVA”, 1997, 181 lpp.
7.
Visockis A., Kalve A. Kultūrisms ir kā skulptors. Rīga, „Vieda”, 2003, 175 lpp.
Additional Reading
1.
Konrads A. Spēka attīstīšana. Rīga, LSPA, 2000, 91 lpp.
2.
Krauksts V. Fiziskā sagatavotība. Kā to iegūt? Rīga, Drukātava, 2006.
3.
T. Baecle, R.Earle. Fitness Weight training. Human Kinetics, 2005, 232 pp
4.
T. Bompa, M.Pasquale, L.Cornacchia. Serious Strength training. Human Kinetics, 2005, 304 pp
5.
J.Hansen. Natural Bodybuilding. Human Kinetics, 2005, 328 pp
6.
L.Inckledon. Strength Training for Women. Human Kinetics, 2005, 232 pp
7.
W.Kraemer, S.Fleck. Strength training for young athletes. Human Kinetics, 2005, 296 pp
8.
Jay Hoffman. Norms for Fitness, Performance and Health. Human Kinetics, 2008, 232pp
Other Information Sources
1.
NSCA – National Strenght & Conditioning Association, Lee E.Brown. Strengs training. Human Kinetics, 2007, 368pp