Veidlapa Nr. M-3 (8)
Study Course Description
Gymnastics in Pregnancy
Course Code
LSPA_608
Branch of Science
Clinical medicine
ECTS
3.00
Target Audience
Clinical Pharmacy; Information and Communication Science; Midwifery; Nursing Science; Public Health; Rehabilitation; Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time
Study Course Implementer
Course Supervisor
Maruta Hoferte
Structure Unit Manager
Renārs Līcis
Structural Unit
Department of Individual and Team Sports
Contacts
Riga, Marupes Street 17 dorms, ballroom
About Study Course
Objective
Gain an understanding of physiological changes during pregnancy (cardiovascular system, respiratory relevance, muscle and skeletal changes and other physiological changes during pregnancy). Learn the principles of contraindication and safety when exercising during pregnancy. Acquire knowledge of the need for physical activity during pregnancy and the importance of physical fitness in childbirth. Learn exercises to apply to a variety of physiological problems during pregnancy.
Preliminary Knowledge
None required.
Learning Outcomes
Knowledge
1.Describes physiological and anatomical changes occurring during pregnancy.
Individual work and tests
Individual work • Final test
2.Explains the impact of physical activity on maternal and foetal health.
Individual work and tests
Individual work • Final test
3.Names types of exercise that are safe in different trimesters of pregnancy.
Individual work and tests
Final test • Individual work
4.Lists the principles of contraindication and safety when exercising during pregnancy.
Individual work and tests
Individual work • Final test
Skills
1.Breathing, relaxation and stretching techniques are applied.
Individual work and tests
Final test
2.You will be able to use gymnastic equipment as (large gymnastic balls, gymnastic mats, gymnastic rubbers, dumbbells, small Pilates balls, tennis balls, massage essays, etc).
Individual work and tests
Final test
3.Will be able to assess a pregnant woman’s physical fitness and recognise risks or signs of overload.
Individual work and tests
Final test • Individual work
4.Will be able to manage exercise complexes according to each trimester of pregnancy individually tailored to a woman’s health status.
Individual work and tests
Final test
Competences
1.Able to independently plan, organise and manage a physical activity programme for pregnant women.
Individual work and tests
Individual work • Final test
2.Able to apply the acquired knowledge in practice, taking into account professional ethics and responsibility.
Individual work and tests
Active participation in classes • Final test
3.Able to evaluate the effectiveness of exercise and make recommendations on the importance and continuation of physical activity even after childbirth.
Individual work and tests
Final test • Active participation in classes
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
30.00% from total grade
|
Test
|
|
Student performs 2 solo assignments during the course using the latest scientific research (exercises at various physiological problems). In order to evaluate the quality of the study course as a whole, the student must complete the study course evaluation questionnaire on the student portal. |
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Active participation in classes |
20.00% from total grade
|
Test
|
|
Students should participate actively in seminars where their colleagues present the results of their own work. It is necessary to evaluate the presentations of colleagues according to the criteria set by the teaching staff, to ask valid questions. At the end of the seminar, an assessment of the presentation of colleagues shall be submitted to the teaching staff. |
||
|
2.
Final test |
50.00% from total grade
|
10 points
|
|
The exam is organised in two parts: part one test of theoretical knowledge, part two practical test – to be able to show exercise in different trimesters, strengthening and stretching them. The aim of the escort is to test students’ knowledge of what may and may not be performed in individual trimesters, as well as skills to manage the performance of exercises. |
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Physical activity during the pregnancy. Pregnant woman gymnastics, yoga, pilates, fitness equipment. Contraindications and safety principles for exercise during pregnancy.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Physiological changes during the pregnancy and the problem solution with the help of physical exercise.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
2
|
Topics
|
Physiological changes during the pregnancy and the problem solution with the help of physical exercise.
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
2
|
Topics
|
Postpartum health importance for women's health.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Study room
|
4
|
Topics
|
Physiological changes during the pregnancy and the problem solution with the help of physical exercise.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
4
|
Topics
|
Learning breathing techniques for easier childbirth process.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
4
|
Topics
|
Specificity of exercise and fitness lessons in the 1st, 2nd, 3rd trimester of pregnancy.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
4
|
Topics
|
Exercising with a partner and its role in childbirth. Learning relaxation techniques for pregnant women.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
4
|
Topics
|
Fetal breech deliveries and methods of its correction.
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Other
|
4
|
Topics
|
Exercising together with the baby.
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Conroy, Vincent M.; Murray, Brian N.. (2024). Kendall’s Muscles Testing and Function with Posture and Pain / Vincent M. Conroy, Brian N. Murray [un vēl 2 autori]. (Sixth edition, international edition.).
2.
Apinis, P. Cilvēks. Anatomija, fizioloģija, patoloģijas pamati. Rīga, SIA Nacionālais Medicīnas apgāds, 1998.
3.
Līga Aberberga-Augškalne, Fizioloģija rehabilitologiem un veselības sporta speciālistiem, Rīga, Medicīnas apgāds, 2008
4.
Daces Rezebergas redakcijā, Dzemdniecība, Rīga, Medicīnas apgāds, 2016
5.
Myers, T. W. (2021). Anatomy Trains : myofascial meridians for manual therapists and movement professionals / Thomas W. Myers ; forewords by Leon Chaitow, Deane Juhan.
6.
Dipietro, Loretta et al. “Benefits of Physical Activity during Pregnancy and Postpartum: An Umbrella Review.” Medicine and science in sports and exercise vol. 51,6 (2019)
7.
Dziedinošās dzemdības. Linda Rozenbaha 2019.g.
8.
Pilates for pregnancy. 2018. Anya Hayes, Bumps & burpess 2021. Charlie Barker, Yoga for pregnancy.2020.Francoise Barbira Freedman
Additional Reading
1.
Coyle Institute Female Pelvic Medicine & Reconstructive surgery, Your Posture and Your Pelvic Health, Coyle Institue, 2021.
2.
Closing the Gap, Healthcare, Pelvic Floor Dysfunction: The Signs, Symptoms, and Treatments, January 20, 2019
3.
Activcore, How Does Breastfeeding Affect the Pelvic Floor ?, Activcore, July 25, 2020.
4.
Wise, Binkley “Pregnancy and Postpartum Training: Coaching Considerations”, Strength and Conditioning Journal vol 42, Issue 4, 93-104, August 2020
5.
Yount, Fay, et al. “Prenatal and Postpartum Experience, Knowledge and Engagement with Kegels: A Longitudinal, Prospective, Multisite Study”, Journal Of Womens Health, September 2020