Veidlapa Nr. M-3 (8)
Study Course Description
Topicalities and The Latest Methods - Gymnastics for Health
Course Code
SUUK_240
Branch of Science
Health sciences; Sport Pedagogy
ECTS
3.00
Target Audience
Sports Trainer
LQF
Level 6
Study Type And Form
Full-Time; Part-Time
Study Course Implementer
Course Supervisor
Rudīte Skroderēna
Structure Unit Manager
Una Veseta
Structural Unit
Department of Sports and Nutrition
Contacts
Riga, 3 Cigorinu Street, spk@rsu.lv, +371 67611559
About Study Course
Objective
To acquire the necessary knowledge and skills in conducting practical classes using the latest methods - exercise for health.
Preliminary Knowledge
Anatomy, Physiology, Basics of health sports, Basics of gymnastics and terminology
Learning Outcomes
Knowledge
1.As a result of learning the study course, students name the latest methods - exercise for health and describe their essence.
Skills
1.As a result of learning the study course, students recognize various exercise methods for health and assess the necessity of practicing them for fitness clients.
Competences
1.Using the acquired knowledge and basic skills, students analyze, plan, implement and synthesize health exercises of various exercise methods.
Assessment
Individual work
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Individual work |
-
|
-
|
|
Discussions during the course, independent work with literary sources and Internet resources.
|
||
Examination
|
Title
|
% from total grade
|
Grade
|
|---|---|---|
|
1.
Examination |
-
|
-
|
|
Attendance, active participation in classes 20%, performance of tests 40% and independent work 40%.
|
||
Study Course Theme Plan
FULL-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Actualities and latest methods - exercise for health
|
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Actualities and latest methods - exercise for health
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - neurodynamic exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - neurodynamic exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Hanna Somatics method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Hanna Somatics method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Hanna Somatics method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Hanna Somatics method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Alexander's method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Alexander's method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - exercises with rubber bands
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - exercises with rubber bands
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - isometric exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - isometric exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - a method of callanetics
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - a method of callanetics
|
Total ECTS (Creditpoints):
3.00
Contact hours:
32 Academic Hours
Final Examination:
Exam
PART-TIME
Part 1
-
Lecture
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Auditorium
|
2
|
Topics
|
Actualities and latest methods - exercise for health
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - neurodynamic exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Hanna Somatics method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Hanna Somatics method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - Alexander's method
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - exercises with rubber bands
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - isometric exercises
|
-
Class/Seminar
|
Modality
|
Location
|
Contact hours
|
|---|---|---|
|
On site
|
Gym
|
2
|
Topics
|
Exercise for health - a method of callanetics
|
Total ECTS (Creditpoints):
3.00
Contact hours:
16 Academic Hours
Final Examination:
Exam
Bibliography
Required Reading
1.
Walton-Fisette, J. L. Foundations of physical education, exercise science, and sport / Jennifer L. Walton-Fisette, Kent State University, Deborah A. Wuest, Ithaca College, 2021
2.
American College of Sports, M. ACSM's Fitness Assessment Manual (6th edition / editors, Yuri Feito, Meir Magal. American College of Sports Medicine. ed.). Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, 2021
3.
Physical activity. WHO. 2020.
Additional Reading
1.
Kalme, V. Vingrošana pēc 60. Zvaigzne ABC, 2018, 114 lpp.
2.
Eglīte, K. Anatomija, I daļa. Skelets un muskuļi. LU Akadēmiskais apgāds, 2020, 127.lpp.
3.
Tarnopoļska, R. Fitnesa filozofija un prakse. RSU, 2008, 183 .lpp.