Athletics Didactic

Athletics as a sport and as a study course. Content, objectives and tasks of the study course. Study course results and evaluation. Safety rules in athletics, athletics classes in stadium, terrain and manor.

Warm-up in athletics. Special exercises for athletes (marchers). Ascent runs. Starts from different starting states. Throwing the ball from the spot (in a variety of positioned targets). The basics of sports walking.

Warm-up in athletics. Special exercises for athletes (marchers). Climbs. High start. Half-high start. The falling start. Throwing the ball from the spot and from the crossbar. Sports walking at different distances. The main rules of competition in sports walking.

Warm-up in athletics. Athletics special (runner) exercises. Climbs. Demonstration, (video) analysis and evaluation of sports walking. Competition officiating practice in sports walking. Throwing the ball from the crossbar with your arm pulled back and throwing the ball with the pitches of a throw-out.

Warm-up in athletics. Alternate runs. Athletics special (runner) exercises.

Exercises to improve low-starting techniques. Throwing the ball from a full run-in. Competition rules and officiating in throwing the ball.

Warm-up in athletics. Special exercises for athletes (runner and thrower). Low start and ball throwing demonstration, (video) analysis and scoring. Refereeing practice in short-distance running.

Warm-up in athletics. Alternate runs. Athletics special (runner) exercises.

Exercises to improve low-starting techniques. Test races for short-distance running. Competition rules and trial in the sprint.

Warm-up in athletics. Alternate runs. Athletics special (runner) exercises.

Exercises to improve low-starting techniques. Finishing. Throwing the ball from a full run-in. Competition rules and trial in the sprint.

Warm-up in athletics. Special exercises for athletes (runner and thrower). Low start and ball throwing demonstration, (video) analysis and scoring. Refereeing practice in short-distance running.

Sports lesson in athletics. Drawing up of a training placement plan-prospectus and conditions for the management of training placements. Scoring.

Warm-up in athletics. Special (lens) exercises for athletes. Long-distance jumping from the spot (from different S.St.s, 2-step, 3-step from the spot). Multi-steps. Relay running basics (placemats, anti-placemats, placemats for the development of physical properties).

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special (lens) exercises for athletes. Replay runs. The basics of long-distance “squats”, long-distance “squats” from a short run-in. Foundations for running a relay, conveying and receiving a stick.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Warm-up in athletics. Special exercises for athletes (jumpers and runners). Long-jumping “squats” and “bending”. Refereeing practice in long-distance jumping.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Javelin throwing with a full run-in. Competition rules in javelin throwing. Long-distance jumping “sparkling” with a full run-in.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special (lens) exercises for athletes. Changing the relay in the change area. Competition rules in relay running. Long-distance jumping “squats” from a full run-in (determination of the individual run-in length of the long-distance jumper). Competition rules in long-distance jumping.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Relay shift training in teams. Competition rules in the 4 x 100 m relay. Trial of competitions.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Test races in the running of a relay. The work (practice) of starter, time and target judges. Analysis of competitions (videos).

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special (high-jumper) exercises for athletes. The basics of high-jumping “over-stepping,” high-jumping “over-stepping” from a short run-in. Ball push bases (shot put from place).

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for gymnasts (bullet pushers). High jump “over-stepping” from short and full run-in. Shot putting (from the spot, with application steps, with a leap). Competition rules in high jump.

Management and analysis of the teaching skills acquisition-introductory part and main part task. Special exercises for athletes. The basics of high-jumping flop, high-jumping from the spot. Hurdle running basics, bending and rhythm exercises.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. High jump “flops” from a short run-in. Hurlde running over low hurdles.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for gymnasts (bullet pushers). High jump “over-stepping” from short and full run-in. Shot putting (from the spot, with application steps, with a leap). Competition rules in high jump.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes (high-jumpers and bullet pushers). High-jumping “over-stepping” demonstration and video analysis and scoring. Trial of competitions in high jump. Shot putting with application steps and a leap. Competition rules in bullet-pushing.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. The basics of high-jumping flops, high-jumping from the spot. Hurdle running basics, bending and rhythm exercises.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. High jump “flops” from a short run-in. Hurdle running over low misplaced barriers.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. High jump flops from full run (determination of the individual run length of the high jump). Hurdle running over variously placed barriers from the low start. Competition rules in hurdle running.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Javelin throwing from the spot and with a crossbar. Demonstration, video analysis and evaluation of hurdle running.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Javelin throwing with drop-out pitches.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Javelin throwing with drop-out pitches.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Javelin throwing demonstration, (video) analysis and evaluation.

Athletics as a sport and as a study course. Content, objectives and tasks of the study course. Study course results and evaluation. Safety rules in athletics, athletics classes in stadium, terrain and manor.

Sports lesson in athletics. Drawing up of a training placement plan-prospectus and conditions for the management of training placements. Scoring.

Warm-up in athletics. Special exercises for athletes (marchers). Climbs. High start. Half-high start. The falling start. Throwing the ball from the spot and from the crossbar. Sports walking at different distances. The main rules of competition in sports walking.

Warm-up in athletics. Alternate runs. Athletics special (runner) exercises.

Exercises to improve low-starting techniques. Throwing the ball from a full run-in. Competition rules and officiating in throwing the ball.

Warm-up in athletics. Special exercises for athletes (runner and thrower). Low start and ball throwing demonstration, (video) analysis and scoring. Refereeing practice in short-distance running.

Warm-up in athletics. Alternate runs. Athletics special (runner) exercises.

Exercises to improve low-starting techniques. Finishing. Throwing the ball from a full run-in. Competition rules and trial in the sprint.

Warm-up in athletics. Special (lens) exercises for athletes. Long-distance jumping from the spot (from different S.St.s, 2-step, 3-step from the spot). Multi-steps. Relay running basics (placemats, anti-placemats, placemats for the development of physical properties).

Warm-up in athletics. Special (lens) exercises for athletes. Long-distance jumping from the spot (from different S.St.s, 2-step, 3-step from the spot). Multi-steps. Relay running basics (placemats, anti-placemats, placemats for the development of physical properties).

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special (lens) exercises for athletes. Changing the relay in the change area. Competition rules in relay running. Long-distance jumping “squats” from a full run-in (determination of the individual run-in length of the long-distance jumper). Competition rules in long-distance jumping.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Relay shift training in teams. Competition rules in the 4 x 100 m relay. Trial of competitions.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special (high-jumper) exercises for athletes. The basics of high-jumping “over-stepping,” high-jumping “over-stepping” from a short run-in. Ball push bases (shot put from place).

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for gymnasts (bullet pushers). High jump “over-stepping” from short and full run-in. Shot putting (from the spot, with application steps, with a leap). Competition rules in high jump.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes (high-jumpers and bullet pushers). High-jumping “over-stepping” demonstration and video analysis and scoring. Trial of competitions in high jump. Shot putting with application steps and a leap. Competition rules in bullet-pushing.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. The basics of high-jumping flops, high-jumping from the spot. Hurdle running basics, bending and rhythm exercises.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. High jump “flops” from a short run-in. Hurdle running over low misplaced barriers.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Javelin throwing from the spot and with a crossbar. Demonstration, video analysis and evaluation of hurdle running.

Management and analysis of the teaching skills acquisition-introductory part and main part of the task. Special exercises for athletes. Javelin throwing with drop-out pitches.